So many programs focus on weight loss. I'm sure you've heard of them…
- Nutrisystem sends meals to your doorstep, but what if you don't like what they send? What if you're allergic? Are you going to eat Nutrisystem meals to celebrate a job promotion?
- Weight Watchers assigns points to food - eggs, fruits, vegetables, fish, beans, and popcorn are all zero-point foods - but they all have calories. Thinking it's a free-for-all will ultimately lead to weight gain.
- Optavia relies on shakes and bars. That's great for a few days, but what about Easter dinner? Are you seriously bringing a bar to the table and skipping out on jello molds and resurrection rolls?
All these programs have one thing in common: None of them teach you how to choose foods that nourish YOU and make YOU feel good.
You are not a robot. You don't fit in a one-size-fits-all program. So why use programs that don't take into consideration your needs and your lifestyle?
NOURISHED + STRONG focuses on NUTRITION.
When you feed your body the nutrients it requires and craves - in the right quantities - all the things you've been wanting fall into place:
- You have energy… which means you want to walk, play, garden, bike, or hike.
- You're well-fed… which means you're not snacking in the evening or looking for treats.
- You sleep better… so you're not grumpy or moody and people don't think you chronically have PMS.
- You're hydrated… which means you're not constantly hungry and you're using the restroom regularly.
- You're less stressed… because you're giving your body what it NEEDS to do all the things it needs to do!!
Believe me - I know what it feels like to want to lose weight and feel good in your clothes, instead of feeling like you have to constantly suck it in or choose between the only two shirts you own that hide your belly.
But I also need you to believe me when I say there's a better way.
NOURISHED + STRONG is a simple science-based approach that teaches you how to eat for YOUR body and YOUR body goals:
- Learn the simple foundational habits that build a healthy lifestyle and why they matter.
- Do the things you've learned. Collect data as you live it out so we can make objective decisions/changes later, if necessary.
- Create systems to make your habits easy, sustainable, and automatic
- Evaluate data to see if what you've been doing is pointing you in the direction we want to go. Adjust if necessary.
- Repeat 1-4 until we've reached the goal.
This system is what allowed me to lose 11 lbs and 12 inches in 12 weeks, and KEEP IT OFF for an entire year!
Registration for our Winter class closes TOMORROW night - Tuesday, January 21, 2025.
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
We all start together on January 27!!
♥ Tiffany
PS - My clients will tell you that mindset is everything. Once we dial in nutrition, we spend the majority of our time talking about our thoughts and feelings about food. There are so many lies and beliefs holding us back that we have to untangle!
NOURISHED+STRONG will teach you how to optimize your nutrition, boost your metabolism, and eat the foods you love without guilt - and that includes healing your relationship with the scale and food.
>> Click HERE to learn more and to register before it's too late!
After over a decade of diets and yo-yo weight loss, working with Tiffany is life-changing.
I consider myself well-knowledgeable about health and food, but none of that has helped me lose weight. Tiffany helped me implement a food plan that works for this stage of my life. She took the building blocks and made a path I can follow-helping me break down my meals to include more veggies and fruit and being conscious of my fat consumption (which is easy to overdue) and including exercise in my daily life that is not time-consuming. Instead of going in it alone, it is nice to have her on the journey.
I love that she is reachable and approachable, extremely thoughtful, and she empathizes, because we both love food; we want to enjoy food, but we also want it to benefit us. I feel like I have a big sister, and I am excited to continue forwards.
- Amy F.
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