Daily digest for Weight Loss Health Food, on November 9, 2024

Do we really need 3 meals a day? I wonder where the proof is. But where did that idea come from, the food industry? Did our ancestors eat three times a day or more? I doubt it. But is it better to be somewhat hungry and fast? Read on blog or Reader Weight Loss Health Food Read on blog or Reader Do We Or Don't We Need To Eat 3 Square Meals A Day? What The Research Says Is Healthiest… By Steven Humphreys on November 9, 2024 Do we really need 3 meals a day? I wonder where the proof is. But where did that idea come from, the food industry? Did our ancestors eat three times a day or more? I doubt it. But is it better to be somewhat hungry and fast? Continue reading Comment Like

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