Hey reader
Happy New Year, CRUSHer!
I hope you’re ready to have an amazing New Year!
Reflections and resolutions are inevitable during the new year, both of which can be very helpful.
This time can be a fresh start, a blank canvas on which to paint your dreams and goals.
However, it’s also far too easy to slip into the “new year, new you” rhetoric that can damage your mental and overall health.
Many of us tend to set unattainable goals based on negative emotions such as “lose 30 lbs this month.”
These rarely succeed and can create anxiety and decreased self-worth rather than motivation and encouragement.
Plus, the idea that you weren’t good enough last week and you need to be “fixed” is toxic to your health and self-esteem.
That doesn’t mean resolutions are always awful or reflection is pointless!
On the contrary, this time of year can be rejuvenating and motivating, perfect for taking the first step to completing a goal or simply being healthier and happier.
Feel free to embrace the new year, look back at last year, and pursue some simple, attainable goals.
To start, here are 8 New Year’s wellness tips helpful for your mind, body, and soul all at once:
https://cleanfoodcrush.com/wellness-tips-for-the-new-year/
Share this article with your friends via email and social media.
Happy New Year!
Make it a great day,
Rachel
P.S. Our first 30-Day Clean Eating Challenge of 2024 starts this Tuesday, Jan 2nd and you can join us by registering today.
If you've done the Challenge before... respond to this email if you need a link for our Best Annual Sale of the entire year!
Now is your best time to join!
Our Accountability and Support group just started so if you're the type of person who is ready to make a change, register and claim your spot right now!
Let's spend the next 2 months together with Clean Eating!
If your goal for 2024 is to get healthier, start now!
We created this group to support you as the New Year begins!
This is going to be one of our best groups ever, our team and I are so excited to work with you.
We have developed a plan that works.
Want our Support and Accountability?
Ready to learn how to make Clean Eating a Daily Habit?
Want to see the benefits of eating Real Food Every Day?
This plan is for you!
Learn more, and join the hundreds of others starting the Plan this month, at:
https://cleanfoodlove.com/challenge
Let's stay accountable to each other!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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