Hey there!
🎉 Another week, another email about hot zones! Let's keep this conversation going because I'm convinced that understanding hot zones is the key to achieving your long-term health and weight loss goals.
Last week, we talked about how clutter creates chaos and chaos leads to hot zones. Today, I want to chat about the importance of embracing organization.
💪 Organization is your secret weapon against hot zones. When your life is organized, you can make clear-headed decisions based on your long-term goals, rather than just trying to survive the moment. And let's be real, who doesn't want to feel like they have their sh*t together?!
But don't worry, I'm not suggesting that you need to color code every aspect of your life (unless that's your jam, of course!). However, a little bit of organization can go a long way.
Here are some tips to get you started:
📆 Keep a calendar to help you stay on top of appointments and deadlines. You can use a physical planner, an app on your phone, or both!
⏰ Use time-blocking to schedule your day. This involves breaking down your day into chunks of time and assigning tasks to each block. This will help you stay focused and productive.
📥 Have a system for mail and paperwork. Create a designated spot for anything that needs to be filed, and don't let it pile up! Tackle it on a regular basis to avoid feeling overwhelmed.
📝 Write out weekly and daily to-do lists. This will help you stay organized and prioritize your tasks.
🔔 Set reminders for important tasks or appointments. This can be done using your phone, computer, or a good old-fashioned sticky note!
🗃 Use containers and labels. Whether it's for your pantry, closet, or desk, using containers and labels can help keep everything in its place and make it easy to find what you're looking for.
🧺 Schedule regular decluttering sessions. Just like with controlling clutter, it's important to regularly go through your things and get rid of what you no longer need. Set a reminder to do this every few months or so.
Embracing organization might take a little bit of effort upfront, but trust me, it's worth it. When you have a clear plan and know where things are, you'll feel less stressed and more in control. And that's the best way to control your hot zones and start making progress on your healthy lifestyle goals!
You got this!
Tammy Overhoff
Ps. Hey, have you checked out my shop, Reset & Flourish? If not, let me tell you all about it!
At Reset & Flourish, you can find many helpful resources to help you fit a healthier lifestyle into your busy schedule. From freezer prep guides to 10-day challenges and eBooks, there's something for everyone. And that's not all! I'm also creating workshops and courses that will make healthy living more manageable. I'm constantly adding new resources to my shop, so check back often. Check out the Reset & Flourish Shop!
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