| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | The savory, mellow flavors of sautéed mushrooms tame this Sonoma Kale Salad with Red Grapes and Mushroom-Red Wine Vinaigrette, all with the bright, sweet pop of red grapes. This salad will make you think of sunny afternoons picnicking in a vineyard! One of my favorite things to do, considering I live in California. The thing Read More... A recent study found that people who regularly consumed plant foods, like fruits and vegetables, were less likely to experience the negative mental health symptoms associated with depression, stress, and anxiety. Learn more about dietary patterns and the potential psychological effects they can have in this research update. Sometimes the general stress we experience from Read More... Ditch the junk foods and turn to healthy-yet tempting plant-based fixings in your children's lunchboxes, thanks to these 7 Tips for Packing Healthy Kids' Lunches from nutritionists. Those frozen sugary sandwiches and mini-packs of cookies and chips may offer an easy solution for quick and simple kids' lunchboxes, but they are hardly the path to Read More... Wondering what to do with all of that gorgeous produce you picked up at the farmers market? I've got you covered with my favorite 10 plant-based recipes fresh from the farmers market, which highlight seasonal, local produce. Your nearby farmers market is a super easy way to support your local community, plus dive into the Read More... One way to boost your disease protection is to infuse your diet with more healthy, wholesome whole grains, such as oats, wheat, quinoa, buckwheat, amaranth, brown rice, wild rice, teff, millet—and sorghum. What's sorghum? This ancient, nutrient-rich whole grain also happens to be gluten-free. Sorghum originated in Africa, and from there it traveled on the Read More... A crunchy, colorful slaw just can't be beat! This flavorful, healthy, vegan, gluten-free Rainbow Peanut Slaw with Mandarin Dressing is perfect for any occasion. It's delicious as a simple salad accompaniment for your weeknight dinner, grill night salad, picnic side, potluck contribution, or topping for your favorite veggie-burger. Plus you can swap out veggies that Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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