These 4 Drinking Habits Can Help You Sleep Better

Drinking Habits To Help Put Your Sleep Struggles To Rest By Kayla Garritano It's happened to all of us—you’re lying in bed, ready to sleep. But when your head hits the pillow, your body doesn't want to shut down for the night. You're tossing and turning, trying to get comfortable. Or, if you fell asleep, you're waking up once or twice throughout the night, which also impacts your quality of sleep. Something you may not realize, however, is that drinking certain beverages, or the way/how often you drink them, might be the reason your sleep is disrupted. Adjusting your drinking habits and watching what you drink during the day or before bed may help you fall asleep and keep asleep. We spoke with Lisa Young, Ph.D., RDN, to give you advice on the best drinking habits to help you sleep.   READ THE FULL ARTICLE   Latest Grocery & Restaurant News These chicken tenders have been pulled from grocery store shelves because they may be contaminated with plastic and blue dye. The internet is buzzing about a Chick-fil-A cheeseburger, but does the mysterious item actually exist? Trader Joe's is discontinuing this popular snack, but it may not be gone forever! Wendy's E. coli outbreak is bigger than initially reported, and the number of confirmed cases is expected to reach over 200 in the coming days. Subway's recent deal on sandwiches sold out in just a few hours. What’s In Our Cart?   Nowadays, with glorified ice cream flavors and added toppings swirled into the mix as competition, plain vanilla ice cream appears to have taken a backseat. But no matter how saturated the freezer aisles are with strawberry cheesecake or tiramisu-flavored ice creams, vanilla still hails as an undying classic. That's why we chose to taste-test some of the leading store-bought brands to see which ones stand out among the rest. Step aside, moose tracks and rocky road: We're only interested in the plain-Jane vanilla ice creams here.   WE TASTED 10 VANILLA ICE CREAMS & THIS IS THE BEST ONE!   What's New On YouTube   You've most likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like "the second brain" or the "main portal" for taking in nutrients. It is vital to your overall wellbeing and research is continuing to uncover more and more ways that our health is connected to our gut. But how can we tell if our gut is healthy or not? To learn more, we talked with our medical expert board member, Lauren Manaker, MS, RDN, about signs your gut health may be off and the foods that can help us get it back on track.   SUBSCRIBE NOW FOR MORE!   What To Cook This Week   The Best Copycat Panera Broccoli Cheddar Soup Recipe Next time you're craving some Panera, give this copycat broccoli cheddar soup recipe a try. The best part? You can make the entire recipe in one pot, and it makes at least four servings—perfect for your lunch meal prep! What you'll need:  butter, onion, garlic clove, all-purpose flour, carrots, chicken broth (or vegetable), half and half, sharp cheddar cheese, broccoli crowns, salt, pepper   GET THE RECIPE   What's Trending On Social Media   If you're watching your weight, that shouldn't stop you from being able to go out and enjoy a meal at a restaurant with friends and family. It just means you have to be more careful about what you eat and how much you eat. We spoke with our medical expert board member, Lisa Young, PhD, RDN, for the scoop on how we can dine out and still lose weight.    FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2022 Galvanized Media, All Rights Reserved.