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Looking to get stronger and lose weight this summer? Beachbody on Demand has exactly what you need to hit your goals.
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LIIFT 4
LIIFT 4 combines heavy lifting and intense cardio four days a week to transform your body. And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice. |
#MBF
Get leaner, get stronger, and get healthier as you ignite your metabolism and incinerate fat. With #MBF, you'll focus on lifting and proper form with a bit of cardio thrown in to maximize your workout. |
6 Weeks of THE WORK
6 Weeks of THE WORK is an extremely intense training program created by one of the world's top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and celebrity clients. |
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