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This Popular Supplement Could Be Damaging Your Heart |
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By Desirée O |
Getting enough calcium in your diet can be key to keeping your bones healthy and strong throughout your life. That's why it's often suggested that older people take calcium supplements in order to help prevent issues such as broken bones and osteoporosis.
However, among the various side effects of taking calcium supplements after 50, a study has now found that they may actually damage your heart as you age. |
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READ THE FULL ARTICLE |
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Latest Grocery & Restaurant News |
- Walmart just joined Costco, Target, and other stores in banning this milk. PETA has investigated the company's treatment of animals for years!
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- America's oldest burger chain is bringing one of its popular items to grocery stores. Now you can get this iconic side in a 20-ounce bag.
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What’s In Our Cart? |
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To help make the decision easier for your next party or movie night, we made a trip to the grocery store and grabbed every bag of tortilla chips we could get our hands on. With so many brands out there, you want to know what tortilla chips are worth the money and we’re here to help.
Without further ado, we tried 6 store-bought tortilla chip brands to find the very best-tasting one. Here are the results listed from worst to best. |
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THE #1 BEST-TASTING TORTILLA CHIP BRAND |
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What's New On YouTube |
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Abdominal obesity can be harmful to your health because this type of fat can actually grow around your abdominal organs, which is what can lead to more complications. And while this is common here in the states, it's not something you see at all in the Blue Zone regions of the world. |
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What To Cook This Week |
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Sorghum Stuffed Peppers |
Sorghum stuffed peppers is a simple plant-based dish that is made with nutrient-packed ingredients like beans, veggies, and avocado. But the star of the show is the whole grain sorghum that gives this dish plant-based protein, fiber, and B-vitamins.
Bonus—it's naturally gluten-free and non-GMO. |
What you'll need: whole grain sorghum, low-sodium chicken broth, water, cooking spray, red bell peppers, salsa, garlic, nutritional yeast, cumin powder, chili powder, frozen corn kernels, canned pinto beans, chopped frozen spinach, salt, pepper |
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GET THE RECIPE |
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What's Trending On Social Media |
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Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially when you're not realizing it. Back fat is developed by a combination of many habits, genetics, and a person's own body distribution/composition. But there are foods that may make you more likely to gain weight if consumed in excess. |
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FOLLOW US NOW FOR MORE! |
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