5 Weight Loss Habits to Help You Enjoy "Good Soup" This Season

Soup-Eating Habits For Weight Loss By Kaley Roberts Leaves are golden and falling and there's a bite in the air that's chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks holiday cups have arrived, and more than anything this is all a sure sign of one key arrival: soup season. It's officially upon us. We know and love soup season for all of its traditional fall markers, but when you dig in beyond the simple joy of eating something hot on a cold day, there's a lot of nutritional value to explore. "I always include vegetable-based soups into my clients' meal plans because they are filling, low calorie, and nutrient-dense," says Lindsey DeSoto, RDN, LD, owner of The Dietitian Momma. But, like soup itself, the health factor with the dish can be variable. Before ladling out scoops of your favorite fall food, check out DeSoto's advice on how best to keep it nutritional—and perhaps even reap some weight-loss benefits.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News Between the protein, omega-3 fatty acids, and plenty of other good-for-you nutrients packed into this fash, salmon is often the perfect addition to any meal. But, if you don't want to cook up an entire filet, go for this easy option instead. Are you a fan of frozen dinners? We took a deep dive into the frozen foods aisle and found the worst frozen meals based on the nutrition labels, so you know which to avoid at all costs. Did you know that the beverages you drink could be giving you wrinkles? That's right, so make sure you're not consuming the worst drink that could be aging your skin faster. Just because you're diagnosed with heart disease doesn't mean you can't live a long, healthy life. These are the foods registered dietitians recommend eating to keep your heart healthy. What's In Our Cart?   Have someone in your life who’s utterly obsessed with The Great British Baking Show? Friends with someone who just won't give up on that sourdough starter? Well, we have the perfect set of gifts for you! From cookie kits and cake mixes to fancy pans and baking accessories, we've rounded up the best gifts for all the bakers in your life. So whether you have a friend who simply loves to decorate cookies, or they're the kind of person who makes homemade everything from scratch—we have it all. Here are the best gifts for bakers that you can snag this holiday season.   THE BEST GIFTS FOR BAKERS, ACCORDING TO OUR EDITORS   What To Cook This Week   Power Packed Oats Looking for an easy recipe for the morning after Thanksgiving that is sure to satisfy the whole family? These Power-Packed Oats are super cozy and will load you up with some serious protein and fiber—two nutrients that help promote satiety. Topping these oats with Greek yogurt gives this dish even more quality protein and energy-supporting nutrients than dairy foods provide. Not to mention, it can be whipped together in minutes.  This recipe is courtesy of Lauren Manaker MS, RDN, LD, CLEC, a member of our medical expert board. She is also the author of the cookbook The First Time Mom's Pregnancy Cookbook, where this and 74 other nutrient-packed recipes are featured. What you'll need:  rolled oats, 2% milk, eggs, salt, vanilla extract, Greek yogurt, pitted cherries and apricots    GET THE RECIPE   What's Trending On Social Media   It's often called the most important dish of the day, and in some ways, breakfast does jumpstart your eating habits. We spoke with nutrition experts about the best habits when it comes to your morning meal, and all of their advice is here.   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2021 Galvanized Media, All Rights Reserved.