5 Delicious Keto Recipes for Thanksgiving 🦃

What "Foodies" Are Really Hungry for; Yes, Honey Can Be a Health Food; the Most Important Antiviral Vitamins; and more

Melt-in-Your-Mouth Keto Recipes for Your Thanksgiving Table It's Thanksgiving, and we have just the menu to make it a holiday to remember: Creamy, buttery keto side dishes, including Spinach au Gratin, Garlicky Mashed "Potatoes," and Pecan Pie Mini Cheesecakes. Read More >>> Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → How Female Friendships Relieve Stress  Recent research shows that women have much different mechanisms for dealing with stress than men do — and friendships are a key part of the stress-soothing equation. Savor the Natural Sweetness of Pure Honey Even our resident low-carb expert Dr. Jonny Bowden can't get enough honey — the pure, natural stuff, that is. Here's why it really can be considered a health food. What "Foodies" Are Really Hungry for The author of a popular new book explains how choosing, cooking, and eating good food helps meet people's needs for a sense of greater control, belonging, and purpose in their lives. Nutrition for Mental Clarity: Free eBOOK! Let's face it: The past year has been a mind-draining experience. Rates of depression and anxiety are at all-time highs. Enter Food as Medicine: Nutrition and Wellness Habits for Mental Clarity and Focus—a new eBook that explains the relationship between food and mood. It's filled with delicious recipes featuring key nutrients for optimum mental health. Download a free copy and you'll automatically be entered to win the Amazing Mindfulness Giveaway (featuring $700 in prizes!).  Download the November 2021 Issue of Better Nutrition Our November issue is all about supplements with the annual Best of Supplements Awards — you'll find more than 50 standout formulas to try. We also have delicious Thanksgiving-worthy side dishes, tips on creating a self-care routine, and the immune-health benefits of cat's claw.   More to Explore ... SUPPLEMENTS   Can Antiviral Supplements Reduce Covid Severity? When compared to the antiviral drug Molnupiravir, certain supplements, including vitamins C and D, quercetin, black seed oil, and melatonin, show surprisingly promising results for Covid patients. DIET & NUTRITION Food Synergy: 7 Food Combos That Work Better  When it comes to nutrition, two whole is definitely greater than the sum of the parts, as these collaborative food duos prove. RECIPES Upgrade Your Holiday Table with This Fermented Cranberry Compote Isn't it time to give your Thanksgiving cranberry sauce an upgrade? Here's a recipe that marries the sweet, delectable taste of honey with tart cranberries, tangy apple cider vinegar, and warming ginger. Join Outside+ and get $50 towards an Outside Shop Purchase Join Outside+ You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy