| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This Matcha Green Tea Smoothie Bowl features a plant-based, vegan, gluten-free blended smoothie of matcha tea, plant-based milk, chia seeds, and oranges, topped with cocoa nibs, berries, hemp seeds, and coconut. It's super nutritious, plus packed with protein, healthy carbs and fats, and vitamins, minerals, and phytochemicals. I love smoothie bowls, as they are a Read More... Eating plant-based doesn't have to be expensive! Get these six expert tips on how you can eat a delicious, awesome, budget-friendly, plant-based diet the cheap way. There are so many reasons people put off eating a more healthful plant-based diet: time, motivation, and cooking skills, to name a few. But one of the main reasons Read More... Fall is upon us—the leaves are turning golden, the days are shorter and cooler, and winter squashes are in season! One of my favorite winter squashes is Delicata, because unlike many winter squashes, the outer skin is a little more tender and easier to deal with. Just like the name says, Delicata is delicate in Read More... Lentils are one of my favorite superstar ingredients, found in everything from crackers to desserts these days. Indeed, this "poor man's meat" is right on trend, though lentils have been a part of traditional diets dating back at least 8,500 years. Can you imagine Indian and Middle Eastern cuisine without the savory touch of the Read More... This Greek Butter Bean Salad is inspired by the pure flavors and ingredients of Greece: olives, tomatoes, peppers, onions, capers, oregano, and lemons. Greek cuisine is filled with beautiful bean salad dishes such as this one. This bean salad is hearty enough to be the main event of your meal, served with a simple soup, Read More... Learn how to choose the healthiest plant-based, vegan, dairy-free ice creams with this go-to, expert guide with nutritional comparison of popular frozen desserts. Who remembers when the only dairy-free ice cream options were either tiny cups of dry, icy crystals, or expensive, non-creamy sorbets? Today, thankfully, there are countless substitutes for plant-based frozen desserts that, Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
 | | | |
No comments:
Post a Comment