| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | You can whip up a delicious, cool, classic Spanish style soup in just 10 minutes in your blender or food processor. This Classic Gazpacho is filled with the tastes of summer—tomatoes, peppers, cucumbers, herbs, and garlic. Simply light and healthful, this recipe is plant-based (vegan), gluten-free, added sugar-free, and can easily be made without oil Read More... Lunchboxes never looked better! If you're packing up lunches for yourself or your kids, it can be tough to come up with new ideas to beat the brown bag blues. So, I'm bringing you some of my top plant-based (vegan) brown bag recipes to fuel your day with good taste and nutrition. Think beyond the Read More... Promote a more sustainable food service, whether you are a restaurant, cafeteria, hospital, or school, with these 10 tips for going green in food service. Green is hot, and it’s here to stay. If you want to stay on top of the latest consumer and business trends, then you need to add eco-literacy to your Read More... Boost whole grains in children's diets for optimal health with these top expert nutrition tips. Boost whole grains for kids by serving them wholesome whole grains at every meal, right beside fruits and veggies. There are so many ways to bring these nutritional powerhouses—so important for a growing tot's optimal nutrition and health—to the plate. Read More... This crunchy Jade Pear Pistachio Salad, featuring peppery arugula, crisp pear slices, and nutty pistachios—with a simple splash of fresh lemon juice and EVOO—looks rich and elegant, yet can be whipped up in minutes with only 4 ingredients—plus a few pantry staples. It's the perfect accompaniment for any meal, any night of the week. Packed Read More... This gorgeous, completely plant-based (vegan), gluten-free Ginger Lotus Root Stir-Fry with Red Rice is an easy meal you can get on the table quickly, though it certainly looks impressive! Based on simple Chinese food traditions, the ingredients of this quick stir-fry include carrots, ginger, garlic, tofu, mushrooms, peas, red rice and the star of the Read More... This fabulously simple Vegan Apple Cake, which is filled with apples and cinnamon, yet is light in sugar and fats, is inspired by my family's Swedish food traditions. It's very common to serve a sponge cake chock full of apples in Sweden. I've seen it time and time again, and have looked at old vintage Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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