| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This pretty in pink Rosé Sangria Sparkler looks gorgeously elaborate, but it's anything but. Just slice some fruit into a pitcher with a bottle of rosé wine, let the flavors meld together, then add some sparkling mineral water to create a nice, light effervescent pop. This drink has no added sugar and is light in Read More... Meal prep is such a great tool for delivering healthy meals all week long. All you have to do is stock your pantry with some healthful ingredients (veggies, whole grains, pulses), and then cook up a whole batch of this 4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa recipe to pack away in four Read More... Pack up your kid's lunch boxes with the best treats to put a smile on their small faces. But make sure those treats are healthy, so that you can keep feeling happy about the goodness you’re packing into their busy days. Get creative by including a range of healthy—and yummy—treats for lunches to stoke their Read More... Let fig season inspire a simple, fruit-forward dessert you can whip up in moments: Sautéed Figs with Cinnamon and Almonds. Figs grow plentifully in Mediterranean climates, such as California, which is why I have a Mission fig tree growing in my back yard. If I'm not careful, the deer will harvest those ripe figs before Read More... Get your kids ready for a year of healthy eating with these top 5 back-to-school nutrition tips from Sharon Palmer, The Plant-Powered Dietitian. Do you have a young child headed to school or preschool? Then you're probably already focused on buying school supplies, a new backpack, and some sturdy playground shoes. But don't miss out Read More... Get inspired to create a healthy, plant-based (vegan) dessert packed with a rainbow of fruits, thanks to this collection of 40 BEST Fruit-Forward Dessert Recipes, which includes recipes in every category, including puddings, cheesecakes, frozen desserts, cakes, muffins, bars, pies, and cobblers. Life's best desserts are those that are naturally sweetened with plenty of real, Read More... If you're wondering how to get a good night's sleep the natural way, based on lifestyle, diet, and herbal remedies, check out these expert tips for natural diet remedies for sleep. In the go-go-go society we all live in, it can be hard to unwind enough to get a good night's sleep. Although it may Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
 | | | |
No comments:
Post a Comment