The #1 Worst Diet For Americans, Says Science

The “SAD” Diet Really Is Sad By Samantha Boesch Americans don't always meet the standard dietary recommendations. In fact, the Journal of Nutrition found that the majority of adults in the US struggle to eat enough vegetables, whole grains, and legumes in their diet on any given day. Given that it's so easy to find processed and fast foods that are high in added sugar, sodium, and trans fats, it's no wonder Americans are struggling to meet their daily nutrient needs.  That's why it probably won't surprise you to learn that according to many different research studies, the #1 worst diet for Americans is what is known as the Standard American Diet.  The Standard American Diet, also known as the SAD diet, is a common dietary pattern that has been known to continually lead to serious health issues for Americans. Here's how the SAD diet can poorly affect your health.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News The rush to get in and out of the grocery store is at an all-time high right now, and Amazon is about to make it easier to grab what you need thanks to a first-of-its-kind drive-thru lane. Can't get rid of that stubborn belly fat? There's one type of food that dietitians say is the #1 cause of belly fat, so eliminating it from your diet could be the key to losing weight. If you buy Costco rotisserie chickens, there is one secret hack that makes deboning the chicken easier than ever.  As we head into the fall season, it's crucial to continue strengthening your immune system—especially if you're over 50—with these foods. What's In Our Cart?   We love Trader Joe's and often find some really unique grocery items there that we can't get anywhere else. But when it comes down to picking the Trader Joe's items that are actually nutritionally beneficial, do you know what to steer clear of and what to add to your cart outside of the fresh produce section? We're breaking down the foods available at Trader Joe's—ranked from worst to best based on nutrition—so you can make better decisions next time you walk into the wonderland of grocery stores.    THE BEST AND WORST TRADER JOE'S ITEMS—RANKED!   What To Cook This Week   Air Fryer Chipotle Chickpea Tacos Chickpeas are an excellent alternative to meat. They're full of nutrients like magnesium and potassium and a good source of protein and fiber. These filling chickpea tacos swap out typical taco meat for chickpeas. The result is a plant-based taco even a meat lover would enjoy. The sauce gives them a unique smoky heat that pairs well with fresh ingredients. This recipe is excerpted from The "I Love My Air Fryer" 5-Ingredient Recipe Book by Robin Fields. Copyright © 2021 by Simon & Schuster, Inc. Photographs by James Stefiuk. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved. What you'll need: chickpeas, adobo sauce, salt, black pepper, flour tortillas, avocado, and cilantro    GET THE RECIPE   What's Trending On Social Media   Which healthy cocktail would you want to sip on? 🥃🍹🍸🍾 Get the recipes on eatthis.com.   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2021 Galvanized Media, All Rights Reserved.