Meal Prep Plan: How I Prep a Week of High-Protein Vegetarian Meals

The prep only takes two hours (or less).

Meal Prep Plan: How I Prep a Week of High-Protein Vegetarian Meals This week's plan replaces meat with high-protein vegetarian alternatives, like lentils, tofu, eggs, Greek yogurt, and a plant-based beef substitute, along with ingredients that are rich in fiber and healthy fats. With about two hours of upfront prep work, this week's Power Hour sets you up with a week's worth of high-protein vegetarian meals that require barely any cooking — just some reheating and assembly. MEAL PREP ESSENTIALS Editor-approved tips and finds that'll make your prep a breeze.     25+ Easy Vegetarian Recipes READ MORE     Square Baking Dishes BUY NOW     Mixing Bowl Set BUY NOW MORE MEAL PREP & PLANS FROM KITCHN Want a different meal prep plan? Find them all here! Custom plans that cover a wide range of dietary preferences and other topics (like keeping your grocery list under $50). Best part: We add a new one every week! SEE MORE Join Kitchn's Facebook Group: Meal Planning Club Whether you're a beginning cook or a seasoned chef, connect with our community of members and make meal planning an easy part of your routine. JOIN NOW Sign Up for Cook/Shop to Get the Best Products for Real Cooks in Real Kitchens A weekly newsletter to keep you up to date on all the latest cooking gadgets, must-have kitchen tools, and can't-miss sales to shop. SIGN UP Follow Us Unsubscribe or Manage Your Preferences   View this email in your browser    To ensure delivery to your inbox please add newsletters@mail.apartmenttherapy.com to your address book.   Kitchn is a source of inspiration for a happier, healthier life in your kitchen. If we've inspired you, we may receive a share of purchases made through this email.   Apartment Therapy Media 270 Lafayette Street, Suite 1300 New York, NY 10012   ABOUT | CONTACT US | PRIVACY POLICY | TERMS OF USE