| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Don't you just love power bowls? You just start with a whole grain and layer in beautiful, nutrient-rich toppings and you've got an easy, flavorful meal in one. This super simple recipe for Berry Quinoa Power Bowl is inspired by berry season, when a variety of gorgeous, colorful, seasonal fruits are in season. Though you Read More... Growing in popularity, the biodynamic style of farming offers a more holistic, ecological, and ethical approach to agriculture. Check out Sharon's Live Chat with Thea Maria Carlson, Executive Director of the Biodynamic Association to learn more. Just when you thought you were getting more familiar with sustainable agriculture terms, such as "organic", "local", "community supported" Read More... Lunchtime doesn't have to be boring! Whether you're brown bagging it to work or packing kids' lunchboxes, there's no need to face a dry, shriveled sandwich every day. Make it creative, interesting, healthy, and delicious, with my top 5 Packable Plant-Based Lunch Recipes. Each recipe is 100% plant-based, 100% crave-worthy, and completely portable. I have Read More... This kid (and adult) friendly Zucchini Carrot Smoothie has all of the tastes of summer—ripe peaches, deep green zucchinis fresh from the vine, and crunchy, sunny carrots. You can fit in an extra serving of fruits and veggies the easy way with this farm-fresh smoothie. Plus this plant-based, gluten-free, vegan smoothie includes no extra sugars Read More... I love the nourish bowl trend—the simple notion that you can eat a healthy meal all in one bowl. Whether it's a salad bowl or a grain bowl, you can pack the confines of that round dish with a whole lot of nourishing, healthful plant ingredients—and you can reap the nutrition rewards. Nourish bowls are Read More... Learn how to use an Instant Pot to cook pulses—dried beans, lentils, peas—the easy, healthy, fast way with this expert guide. Chickpeas, lentils, kidney beans, and black-eyed peas are some of my favorite foods. In the pulse family, which includes dried beans, peas and lentils, these plant foods are not only delicious and versatile, they Read More... If you're looking for a lighter, fresher take on a pasta salad, just turn to spaghetti squash. Those golden, crunchy strands of squash can stand in for wheat-based pasta, to create a lower-calorie, gluten-free, plant-based (vegan) salad just shining with health benefits. In this Mediterranean inspired, colorful salad, simple roasted spaghetti squash is tossed with Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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