| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Who needs sugary sweets, when you can make super easy, healthy, no-added sugar, no-bake treats in your own home kitchen? That's right! I'm sharing my fabulous recipe for Strawberry Coconut Energy Bites for every one in your family, from kids to adults. These nutritious and delicious power bites include unsweetened strawberry applesauce, oats, chia seeds, Read More... Learn how to manage a healthy weight and avoid weight gain during aging with these top tips from nutrition expert Sharon Palmer. As time slowly passes, do you notice that it's just a tad more difficult to keep your healthy weight goals in check? Your clothes just don't fit the way they used to? There's Read More... Summer is here, and it's the perfect time for light al fresco dining, grill days, and lazy picnics. In other words, it's time to do some skinny dipping with a healthy, plant-based dip—packed with nutrients and skinny on the calories. I gathered together some of my favorite plant-based summer dips to share on the blog Read More... Who says chili has to be a cool weather dish? Pack your plant-based chili with loads of vegetables, give it a "meaty" texture thanks to steel cut oats (yes, steel cut oats!), spice it up with herbs and spices, and top it with farm fresh produce, like avocados and cilantro, and you've just discovered your Read More... Summer is the time of year to celebrate beautiful, gem-like blueberries. These colorful berries hold a special place in American history, dating back hundreds of years in Native American culture, where they were called "star berries" for the five-point "star" at the blossom end of the berry. The Native Americans treasured blueberries, collecting them and Read More... This Basil Arugula Cashew Cream is a classic plant-based addition to your favorite meals, from veggie burgers and veggie patties to sandwiches, pasta dishes, tacos, and pizza. I love to serve this cashew cream with my lentil patties, but it's also really delicious in lasagna recipes that call for sour cream or cashew cream. It's Read More... A new study shows that healthy plant-based diets can reduce your risk of stroke. Learn why in this research update. Plant-based diets are good for you in numerous ways. Packed with fiber, vitamins, minerals, healthy fats, and phytochemicals, we know that plant-based diets—including vegan, vegetarian, and semi-vegetarian diets—can help fight heart disease, helping to lower Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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