| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Isn't this Red Dragon Fruit Smoothie gorgeous? This completely plant-based (vegan) smoothie gets that pretty fuchsia shade from red dragon fruit. If you've ever seen a dragon fruit in the supermarket and wondered what to do with it, this is one of my favorite ideas. Just scoop that beautiful, delicately sweet fruit out of its Read More... There's nothing quite like a meal bowl, filled with the goodness of whole grains, pulses, and roasted vegetables. This is one of my favorite ways to get delicious plant-based meals on the table lickety-split. All you have to do is cook up the grains, roast your veggies and beans with some flavorful seasonings on a Read More... Learn how to include antinutrients from whole plant foods in your diet in a healthy way as Sharon answers your top questions on whether antinutrients are dangerous or not. You might have heard about the buzzy term "antinutrients" in the media in recent years, as it's the latest in certain fad diet guru's advice warning Read More... Summer is the season for salads! Gone are the days (thankfully!) of boring iceberg wedges and flavorless green curly leaf tosses. Today, plant-powered salads are all about bold vegetables, flavors, textures, and nutrition. Some of my favorite salad ingredients include pungent greens like kale and arugula, hearty pulses like chickpeas and lentils, sweet fruits like Read More... Inspired by seasonal fresh green beans, this stir-fry is flavorful, packed with nutrition, and easy as can be. This recipe for Miso Green Beans and Tofu is completely plant-based (vegan) and gluten-free. Serve it with brown rice, quinoa or sorghum to make a balanced meal in one. I promise, you can get this meal on Read More... This easy plant-based Vegan Cantaloupe Basil Flatbread Pizza is based on whole grain flatbread, made fabulous with the fresh, summery taste of cantaloupe, basil, kale, pumpkin seeds, and home-made cashew ricotta. Just whip up your vegan cashew ricotta with raw cashews, then arrange cantaloupe and your toppings over the flatbread before baking for a few Read More... This collection of Top 30 Herbilicious Plant-Based Recipes in all categories, including beverages, appetizers, soups, salads, entrees, side dishes, and desserts, is over the top with aromatic, green herbal flavors perfect for making your plate sing with flavor and health. Is there anything better than a cool, verdant dip into an herbal dish? Those refreshing, Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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