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 | The Truth About Pandemic Weight Gain | | According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data. | |
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| How Fiber Builds Stronger Bones | | Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss. | |
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