Hi There,
Good digestion is one of the primary foundations of good health. And when I was studying nutrition, we spent an enormous amount of time focused on the digestive system (and how to support it).
That's because SO many people (74% according to a recent survey!?!?) suffer from digestive issues, and poor digestion can cause a cascade that effects your immune system, nutrient status, and even cognitive and emotional health. It's essential.
So, I put together a quick post for you all about natural remedies for better digestion. It includes things you can do for long-term digestive support as well as quick relief for indigestion, too.
Here's what's inside:
- Why relaxing before your meal can transform the way your digestion. It's a simple solution that doesn't cost a dime, and it is fundamental to good digestion.
- Why you should start your meal with something bitter (or sour). Maybe it's lemon water, bitters stirred into mineral water, or a sip of a sour-sweet herbal shrub.
- The 3 culinary herbs that provide essential digestive support. They're affordable, you can find them at any grocery store, and I always keep them on hand.
Get the tips here → Natural Remedies for Better Digestion
Peace + Wellness,
Jenny McGruther, NTP
Nourished Kitchen
P.S. This Upset Stomach Relief by Hilma is something I always keep on hand (and even tuck in my bag when traveling). It's loaded with soothing botanicals (ginger, chamomile, marshmallow root, licorice, etc.).
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