Hi There,
One of the biggest shifts in my health happened when I started adding fermented and cultured foods to my diet regularly - things like kefir, sauerkraut, real pickles. All the good stuff.
And they're some of the easiest foods you can make at home (and a lot less expensive than buying them at the store).
Our latest is a fermented beet spiked with ginger, citrus and coriander. And it tastes delicious. Fermentation gives the beets a sour edge, while ginger and citrus elevate and brighten the earthy flavor of beets.
It's so nutritious, and one of the easiest foods you can make.
Here's why you should give it a try:
- It's loaded with beneficial bacteria. These are the gut-friendly microbes that support systemic wellness.
- It's simple to make. You give about 5 minutes of your time, and the beneficial bacteria do the rest.
- It's loaded with vitamins. Beets are a good source of folate, a nutrient that typically increases with fermentation.
- Ginger + Citrus give the beets a gorgeous, vibrant flavor that help balance their earthy flavor.
Get the recipe (+ tips) → Fermented Beets with Ginger
Peace + Wellness,
Jenny McGruther, NTP
Nourished Kitchen
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