Activate Your AMPK Enzyme for Weight Loss & Energy

Does your lymphatic system need a boost? Also: free sports nutrition eBook, 3 best herbs for men, and carrot cake ice cream

"If we told you weight loss was simply a matter of turning on a key enzyme, would you believe it?" Well, it very well may be true. Scientists have identified a master switch for weight loss in the form of activated protein kinase, or AMPK for short.    AMPK is an enzyme that's found in every cell in your body and serves as a "master regulating switch" in energy metabolism. Overall, this enzyme plays a major role in determining your body fat composition. When we're young, AMPK is more active, but as we age, the cellular AMPK activation decreases, leading to fat accumulation and muscle mass loss.   The good news is that researchers are discovering ways to enhance AMPK. Specifically, certain dietary strategies and supplements greatly influence AMPK activity.    Read more » Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. Join Outside+ today → Spiced Carrot Cake Ice Cream: The Vegan Treat You've Been Waiting for Ready for some out-of-this-world-good ice cream? Here's one of our favs—a coconut milk-based recipe made with carrot juice, yams, maple syrup, and lots of warming spices to give it an authentic carrot cake flavor. An Herbalist's Top 3 Supplement Picks for Men There are a lot of supplements out there designed specifically for men. But you may only need these three multifaceted herbs. A leading herbalist explains how they work to restore energy, treat erectile dysfunction, and support cardiovascular health. 7 Ways to Get Your Lymph Flowing Naturally Fluid buildup, swollen ankles, puffy eyes, congested head, bloating, and constipation may mean that your lymphatic system isn't operating at full capacity. And if you want optimal immune function, digestion, and detoxification, starting a lymph-support regimen is a must. Free eBook on Natural Sports Medicine  Did the pandemic put the kibosh on your fitness routine? Get advice from Olympic athletes, doctors, and sports medicine experts on how to safely return to an active lifestyle—and stay there. This free eBook, Emerge Stronger: Natural Medicine for Sports Prehab, Rehab and Performance, is brought to you by our friends at the Institute of Natural Medicine.  Download the August 2021 Issue of Better Nutrition Our August issue is jam-packed with health and food tips, from cooking with fresh peaches to using essential oils to take away stress. Recipes include Granola Girl Ambrosia, Low-FODMAP Summer Salad, and Stuffed Pacific Cod with Almonds & Herbs. More to Explore ... BETTER NUTRITION Talk Healthy Today Podcast Talk Healthy Today features great conversations with world-renowned doctors, registered dietitians, fitness experts, celebrities, and New York Times bestselling authors. CLEAN EATING 7 Signs That You're Missing Some Key Vitamins Have you noticed recent changes in your mood, skin, or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency. INSTITUTE OF NATURAL MEDICINE What You Need to Know About the Aveeno and Neutrogena Sunscreen Recall  Johnson & Johnson recalled five Neutrogena and Aveeno sunscreen products because they contained benzene. Choose clean, reef-safe protection instead.  Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. JOIN OUTSIDE+ You are receiving this Better Nutrition Newsletter because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Email Preferences | Privacy Policy