7 Powerhouse Herbs That Benefit Everyone

The Liver-Weight Loss Connection; Why Grass-fed Butter Is the Best; How Apple Cider Vinegar Heals 3 Common Conditions; and more!

What Exactly Are Adaptogens (and Can They Help You Feel Better)? The term "adaptogen" is on everyone's lips lately, thanks in part to the wildly popular adaptogenic herb ashwagandha. But what does adaptogen really mean? Herbal adaptogens, also called "tonic herbs," are a class of botanical medicines that help counteract the harmful effects of chronic stress. Think body-strengthening and body-balancing. These herbs also enhance immunity, combat fatigue, and encourage muscle development and repair. "I consider adaptogens to be among the most important class of herbs to utilize for general health purposes," says herbalist and author Roy Upton, executive director of the American Herbal Pharmacopoeia.   The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used to describe them only since the 1940s. Many of the herbs that we know as adaptogens today were first used many generations ago in Ayurveda (the traditional system of herbalism in India) and in traditional Chinese medicine.   Ok, it's time to experience adaptogens for yourself—and we promise, you will notice a positive difference in all areas of your health! If you are already a fan, you'll want to keep reading too for tips on which herbs are best for your goals and how to use them safely.   Read More >>> Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. Join Outside+ today → Next Time You Buy Butter, Make It Grass-Fed. Here's Why We all grew up hearing that butter should be avoided because it's a saturated fat that isn't good for heart health. However, the saturated fat myth has been thoroughly debunked in recent years: two massive review studies showed there is no association between saturated fat consumption and heart disease. (This is especially true if the saturated fat you eat doesn't go hand-in-hand with sugar and refined grains.) But the type of butter you buy can make an enormous difference. Find out why grass-fed is the only way to go. If You Have These 3 Conditions, Apple Cider Vinegar Can Help Apple cider vinegar devotees have known it for years, but science is just catching up to this tangy elixir's healing powers, particularly when it comes to type 2 diabetes, obesity, and digestive issues. Here's how to take it for maximum results.    8 Genius Eco-Friendly Products You Can't Live Without Spoons that turn into a sweet and savory treat after use. Sustainably made (and absolutely stunning!) cutting boards. Beautiful marbled reusable cups. These are just a few of the gems we found that allow you to live a more environmentally responsible life in style. Free eBook on Natural Sports Medicine  Did the pandemic put the kibosh on your fitness routine? Get advice from Olympic athletes, doctors, and sports medicine experts on how to safely return to an active lifestyle—and stay there. This free eBook, Emerge Stronger: Natural Medicine for Sports Prehab, Rehab and Performance, is brought to you by our friends at the Institute of Natural Medicine.  Download the August 2021 Issue of Better Nutrition Our August issue is jam-packed with health and food tips, from cooking with fresh peaches to using essential oils to take away stress. Recipes include Granola Girl Ambrosia, Low-FODMAP Summer Salad, and Stuffed Pacific Cod with Almonds & Herbs. More to Explore ... CLEAN EATING What's Your Liver Got to Do With Losing Weight? Only Everything! When you think about weight loss, you likely don't think about your liver at all. But it turns out your liver can play a pretty significant role in weight loss. INSTITUTE OF NATURAL MEDICINE How to Avoid Tick Bites & Lyme Disease Lyme disease can occur at any time of the year, which is why being diligent is important year-round. Here are some expert tips from a naturopathic doctor. YOGA JOURNAL Everything Will Not Be OK. And That Is Perfectly Fine In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don't always go our way. The best way to deal with it? Mindfulness. Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. JOIN OUTSIDE+ You are receiving this Better Nutrition Newsletter because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Email Preferences | Privacy Policy