Hey reader
A new clinical trial from UCL researchers found that people who ate minimally processed foods versus ultra-processed foods (with the exact same calories and nutrients) lost TWICE as much weight.
Twice. As. Much.
It's not about counting calories or starving yourself.
It's about eating REAL food as often as possible, instead of factory-made food.
This is why over 75,000 people have completed our 30-Day Clean Eating Challenge over the past 10 years.
Because it works.
Now science is proving why.
Here's what most people don't realize about processed foods: they're designed to make you crave more.
The food manufacturers literally engineer them that way.
When I was addicted to sugar years ago, I truly believed I just had no willpower.
But after switching to eating clean, whole foods?
Everything changed.
My energy came back.
The afternoon crashes disappeared.
Best of all, I was satisfied with my meals, and not stuck eating "diet foods."
I lost 30 pounds without feeling deprived.
Our January 30-Day Clean Eating Challenge starts Monday, January 5th, 2026.
That's only a few days away!
Right now, you receive 60 days of support for the price of 30 days.
Join us for January, and receive February support and accountability community for no extra cost:
https://cleanfoodlove.com/challenge
What makes this different from every other meal plan you've tried?
You eat 5 times a day, so you're never hungry; you eat until you're full.
You're eating REAL food that actually tastes good; not "diet recipes."
You have a private community and my team answering your questions daily; no more doing it yourself.
You learn meal prep strategies that save you time and money for life. Instead of a quick fix.
After week 1, you can enjoy chocolate and wine (yes, really!)
You're not buying expensive supplements or meal replacement shakes.
You're not required to count calories or worry about balancing your macros.
Are you in?
We start on the first Monday of the New Year! (Jan 5th!)
https://cleanfoodlove.com/challenge
I noticed you haven't joined our January 30-Day Clean Eating Challenge or taken advantage of our BOGO Sale.
I would love to know why you have not joined us yet.
Seriously, hit 'reply' to this email and let me know!
If you have any questions about the Challenge before joining, let's get them answered today!
Our customer service team is waiting to help you get started!
This is the best time to join the Challenge, so if you have been considering joining and committing to your New Year's Resolutions, the time is now!
Reminder: As part of our New Year Celebration, you will also receive an additional 30 days of our CFC team's support and accountability for no additional cost!
Join today to access our support and accountability community through March!
Exclusive New Year Bonus: Receive Our Sugar Detox Success Manual and Savory Slimming Soups eCookbook when you join us!
We start on Monday, January 5th, and specifically timed the dates of this next challenge to help you start the New Year with Clean Eating!
https://cleanfoodlove.com/challenge/
We have a limited number of registrations available to ensure we can adequately support everyone in the group.
And January is our busiest month of the year.
This means sign up early, as we may sell out.
Our Challenge was created as a simple, helpful way to incorporate Real Food into your everyday life.
"Before Rachel's Challenges, I didn't eat breakfast. It has become my favorite meal of the day. So good and so easy to prepare. Banana pancakes, blender muffins, fruit/yogurt/granola bowl, spinach omelet, oatmeal bakes, and so much more!! Going strong since March 7th." - Judy
My goal is to show you how simple and easy it is to Eat Clean and fuel your body with the right foods.
This is your chance to get a head start and make this an AMAZING 2026!
Are you with me?
We created the 30-Day Challenge for you because we found that we're more successful when we have personal accountability and support from peers with similar goals.
Join us, and let’s do this together!
Register Today >> https://cleanfoodlove.com/challenge/
So many of our students have noticed reduced sugar cravings, weight loss, & shrinking waistlines by following the 30 Challenge.
More importantly, they simply feel better and have a lot more energy for the things that matter like family, friends, and fun!
Things we do NOT do:
Starving, fasting, juicing only, drinking soups or smoothies, buying lots of supplements, or eating BORING, BLAND tiny meals.
"You guys!!! I weighed early of my 3-month mark of Clean Eating, and I'm down 14 pounds!!! 😀 I love this program!!!! Not the fastest weight loss, but MAINTAINABLE. Finally, something maintainable. Have a great week and a great weekend everyone! Stay strong over the weekend!! 🙂 " - April
https://cleanfoodlove.com/challenge/ {Get all the details and your free 2nd month Here!}
"I've lost 11 lbs in 3 weeks. This is the least I've weighed in 2 years. I've lost 2 and a half inches in my waist, 2 in in my thigh, and 1.25 in my hips. I'm not spilling out of my bra anymore. I have more energy and I'm happier! Most importantly I've become comfortable in my kitchen! Thank you, Rachel, you've changed my life!"
Here's what's included when you join the January Challenge Group:
* Our unique 4-Week Clean Eating Guide - Contains plenty of recipes and meal prep advice.
During the first week, we will detox all the junk, and in the following 3 weeks, we will learn how to eat for life!
* A complete 30-day plant-based version of the Challenge.
* Our 10 No Excuses Success Bonuses!
* Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans.
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - This is where the magic happens. My team and I (plus a small private group of amazing people doing the challenge just like you) will hold you accountable and be your supporters and cheerleaders. Many people are doing the Challenge for the 2nd and 3rd time join us in the group too!
I want to make joining us this month completely irresistible...
When you join our January CFC 30-Day Clean Eating Challenge, we're sending you over additional bonuses that will accelerate YOUR success on the plan!
Bonus #1 - A Snack List for Week 2 and Beyond - So you can beat those cravings between meals.
Bonus #2 is our Clean Eating Travel Rescue Guide - Tips for Eating Clean While Eating Out and Traveling!
Bonus #3 We will send you 12 Challenge Approved Smoothie Recipes and our Perfect Smoothie Guide.
Bonus #4 - Our Crush Your Cravings eGuide - 9 Strategies to put your food cravings at ease.
Bonus #5 - Immunity Support Pack - Ready to boost your immune system through food? Here's your guide!
Bonus #6 - 15 Breakfast Ideas to start your day off right. We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
Bonus #7 - Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
Bonus #8 - Brand New Bonus - Healthy & Delicious 5 Ingredient Recipes - These recipes keep things simple!
Bonus #9 - A Complete Guide to Dining Out - It doesn't matter if you're having Japanese, Italian, or even Fast Food. This guide has tips for all of the above and more.
Bonus #10 - Healthy Coffeehouse Swaps - Save money and skip the added sugar in our coffee drinks.
* Special Bonus - A second 30-Day Challenge Group - Free
* Our Featured Seasonal Bonus - Our Holiday Support Bundle.
Many Real Success stories, details, and registration for January's 30-Day Challenge are available at:
https://cleanfoodlove.com/challenge
I’ll eliminate the guesswork for you!
With over 75,000 people who have completed the program, I know the Clean Eating Challenge works!
I would love to keep you accountable, learn more today at:
https://cleanfoodlove.com/challenge
"Down 40.5 in 7 weeks of Eating Clean! This is the best thing I have ever done for myself thanks to my wife! I was a junk food junky! Life is Great!" - Art
I hope to see you in the group!
<3 Rachel
P.S. This challenge group is filling up quickly. I highly recommend registering now so that you don't miss out.
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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