Hey reader
Late-night snacking is a huge concern for many of the people I work with in our private groups.
Good HABITS and the right foods during the day will solve late night snacking:
- Plan ahead! Take a few minutes each night preparing your favorite healthy foods for the next day
- Eat 5-6 smaller meals throughout the day
- Eat a green vegetable with every meal
- Increase daily protein intake (some say your weight in grams of protein, especially if working out daily)
- PLAN for nighttime eating.
- Break up or space your meals so that you have one at that time of night
- Make sure to have a post-workout protein shake or high-protein meal within an hour after working out; it helps with cravings later in the day and night
- Eat most of your carbs earlier in the day
- Eat more GOOD fats throughout the day
- Eating Clean (no processed, all whole foods) helps reduce cravings at night.
Want to cut down on late-night snacking?
What are you waiting for?
It’s time to tackle those cravings and ditch sugar & junk food for good!
Our 30-Day Clean Eating Challenge starts on Monday, October 6th.
Spend the weekend getting familiar with the program and join our community of people eating clean and hitting our personal health goals!
* Special Bonus - Our November 30-Day Clean Eating Challenge Group is FREE when you join us for October! *
Learn More and Register Now >>
https://cleanfoodlove.com/challenge
"For all of you considering joining The Challenge this month, I wanted to pass on our success. My husband joined me for the Challenge, and he lost 20 lbs. I am down 10 lbs. We are committed to continuing our Clean Eating Journey and have signed on for another 30 days. This challenge works if you follow the program, and you WILL feel and look fantastic!! Good luck and trust Rachel Maser!" - Brooke
When you join the October Challenge, you will receive:
* 4-Week Clean Eating Guide - During the first week, we will Detox all the junk, and in the following 3 weeks, we will learn how to eat for life!
* Sample Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - THIS is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleaders.
* A complete 30-day plant-based version of the Challenge
* 12 Bonus E-Cookbooks to help you make the program even more enjoyable!
* Special Bonus - Our November 30 Day Clean Eating Challenge Group - FREE *
Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today!
WARNING: This offer is VERY limited and expires when Registration is Full!
If you want to get $500+ worth of bonuses Free and get the Accountability and Support you require, go here now:
https://cleanfoodlove.com/
Not only are you getting the entire CFC 30-Day Clean Eating Challenge, a Free second month, and the 2 Sneak Peek of Fall Bonuses, but you're also receiving our 10 No-Excuses Success Bonuses:
1. Our 12 Challenge Approved Smoothie Recipes eBook for Free.
- 12 Quick and Easy Smoothie Recipes.
- How to Make the Perfect Smoothie.
- Links to Blenders we Love!
3. Additionally, you're also getting our Clean Eating Travel Rescue Guide!
- Tips for Eating Clean While Eating Out and Traveling!
- Makes it easier to make Healthy Decisions while Dining Out.
- What to do when you can't seem to find something suitable on the Menu!
4. You're getting an easy-to-use PDF with dozens of Clean Eating SNACK ideas! Super convenient!
5. Complimentary copy of Healthy & Delicious 5 Ingredient Recipes eCookbook:
- 14 Recipes that only require 5 ingredients to make!
6. You're getting our Immunity Support Pack - Ready to boost your immune system through food? Here's your eGuide!
7. CRUSH Your Cravings with our Guide dedicated to helping you when you're looking for quick comfort food.
- Includes NINE different strategies for staying on the plan when cravings hit.
8. Need 15 Breakfast Ideas to start your day off right? We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
9. A Complete Guide to Dining Out! - Just because you've got plans, doesn't mean you need to quit the Challenge.
10. DIY Healthy Coffeehouse Drink Swaps - Quit paying extra for drinks you can make at home!
Bonus #11 - Pumpkin Love - 65 Pumpkin Recipes for Fall. An Amazon best seller!
Bonus #12 - Slow & Low - 84 Clean Eating Slow Cooker Recipes to keep you satisfied this fall!
That's 12 different bonuses included with the 30-Day Clean Eating Challenge for NO ADDITIONAL Cost!
You can get it all here: https://cleanfoodlove.com/
“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda
"I knew all about healthy foods but understanding when and how to eat them has worked so much better!" - Beth
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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