Hey reader
Somehow... you're back in the kitchen again.
Late-night snacking isn't usually about hunger.
It's about how you ate (or didn't eat) earlier in the day.
Thanksgiving is just around the corner, followed by all the holiday parties, cookie exchanges, and "just one more piece" moments... this pattern is about to get a whole lot harder to manage.
But what if I told you that you can actually enjoy your mom's pumpkin pie AND wake up feeling energized the next morning?
What if you could go to every holiday party without that guilty, bloated feeling the next day?
That's exactly what happens when you balance your meals the right way during the day.
Our November 30-Day Clean Eating Challenge starts on Monday, November 3rd, perfectly timed to help you form new habits BEFORE the holiday chaos really kicks in.
Here's what actually stops late-night snacking (and holiday overindulgence):
Plan ahead!
Take a few minutes each night preparing your favorite healthy foods for the next day
Eat 5-6 smaller meals throughout the day
Eat a green vegetable with every meal
Increase protein intake at each meal.
PLAN for nighttime eating.
Break up or space your meals so that you have one at that time of night
Make sure to have a post-workout protein shake or high-protein meal within an hour after working out; it helps with cravings later in the day and night
Eat most of your carbs earlier in the day
Eat more healthy fats throughout the day
Eating Clean (no processed, all whole foods) helps reduce cravings at night.
This isn't about restriction or missing out on holidays with your family.
It's about having a plan that lets you enjoy Thanksgiving dinner, Christmas cookies, and New Year's champagne... without derailing everything you've worked for.
Want to cut down on late-night snacking AND enjoy the holidays?
ARE YOU IN??
I sure hope so!
We start Monday, November 3rd.
Register Today and Get The Head-start You Deserve!
https://cleanfoodlove.com/challenge
Do you want my team and I to answer your questions & keep you accountable to your health goals for 30 days?
How about 60 days?
With our Trick or Treat BOGO Sale, you're going to get 2 months of our support and accountability for the price of one!
I want to make sure you are truly inspired to commit to your personal goals today!
We start Monday, November 3rd, and specifically timed the dates of the November Challenge to help you form some new habits while enjoying the holidays.
There's still time in 2025 to hit your goals!
The group is filling up fast!! I want to make sure you get your spot.
Join today so that you have the time to download and review the program, shop, and prep early
Here are some thoughts from a few of our members:
"Join, join, join!! The ideas, the encouragement, the support is so worth it!!" - Ann
"I've been a member for 8 months while I have the tools and info to follow the plan I feel the accountability of the group makes all the difference." - Jenn
"This will be my seventh challenge, & have lost 50 lbs so far. I would buy a lifetime membership if available! I never want to go back to processed, GMO, sugar hell again." - Liz
Join today and you will have plenty of time to download the program, shop, and prep.
Register Now >> https://cleanfoodlove.com/challenge/
This is the best time of year to make a change!
Let's get back on track together.
Halloween is almost here, and that means the family holidays are right around the corner!
For many of us, it's been quite a while since we've seen our family and friends from afar.
It will feel better showing up to the family holiday table with tons of energy and confidence.
I want to look + feel my BEST before the cold weather hits.
It's so much more fun going to family parties and social gatherings with tons of energy and confidence.
Are you with me!?!
Let's start together next week!
"My husband and I have lost 17 lbs each and are feeling so much better. This plan works if you stick to it and make it a way of life. It's not a "diet." - Tammy
Are you feeling bloated, tired, and/or exhausted?
That's how I feel when I'm not following a plan.
Want my team and I to guide you on a meal plan that works?
Our 30-Day Clean Eating Challenge starts November 3rd.
You still have time to download the program, shop, and prep.
Learn more today at: https://cleanfoodlove.com/challenge
* Special Fall Bonus - Our December 30-Day Clean Eating Challenge Group is FREE when you join us for November! *
If you have wanted to join us for this month's Clean Eating Challenge, there are only a few hours left to register.
Research estimates we’re 95% more likely to reach our goals if we have extra support!
One thing's for certain …Our team will be here for you — all month long.
Every day, we'll be here with recipes, new plans, with something to inspire you, encourage you, educate you… and help you stay on track with your health and weight loss goals, too.
This entire community is focused on similar goals, and we will achieve more, TOGETHER, before the holidays even start!
https://cleanfoodlove.com/challenge/
Many people have reported that after following the 30-Day Clean Eating Challenge:
- Their Brain fog has gone away.
- Chronic headaches have become less frequent.
- Daily aches and pains have been significantly reduced or are even non-existent.
- Belly bloat has disappeared.
- Hundreds have reported better #s from their doctor.
- Clothing is fitting Better.
While everyone's goals will be different, I love hearing about everyone's various results with our program.
It's not just about the plan and the recipes, though.
It's about the COMMUNITY and SUPPORT.
When the going gets tough, our amazing support team and community of challengers LIKE YOU are there for YOU!
Don't you deserve a little EXTRAordinary help?
We start the plan today.
The sooner you join, the sooner you will receive access to our community and our support.
https://cleanfoodlove.com/challenge
Here's what's included when you join the November 3rd Challenge Group:
* Our unique 4-Week Clean Eating Guide - Contains plenty of recipes and meal prep advice.
During the first week, we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* A complete 30-day plant-based version of the Challenge.
* 9 No Excuses Success Bonuses.
* 3 Trick Or Treat Fall Bonuses!
* Shopping Lists for the 30 Days & Beyond!
* Flexible Weekly Menu Plans.
* Daily Support - Not cliches about dieting, but Real facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - THIS is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, and be your supporters and cheerleaders. Many people doing the Challenge their 2nd and 3rd time, join us in the group too!
I want to make joining us this month completely irresistible...
When you join our November CFC 30-Day Clean Eating Challenge we're sending you 12 additional bonuses that will accelerate YOUR success on the plan!
Bonus #1 - A Snack List for Week 2 and Beyond - So you can beat those cravings between meals.
Bonus #2 is our Clean Eating Travel Rescue Guide - Tips for Eating Clean While Eating Out and Traveling!
Bonus #3 We will send you 12 Challenge Approved Smoothie Recipes and our Perfect Smoothie Guide.
Bonus #4 - Our Crush Your Cravings eGuide - 9 Strategies to put your food cravings at ease.
Bonus #5 - Immunity Support Pack - Ready to boost your immune system through food? Here's your guide!
Bonus #6 - 15 Breakfast Ideas to start your day off right. We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
Bonus #7 - Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
Bonus #8 - Healthy & Delicious 5 Ingredient Recipes - These recipes keep things simple!
Bonus #9 - A Complete Guide to Dining Out - It doesn't matter if you're having Japanese, Italian, or even Fast Food. This new guide has tips for all of the above and more
Bonus #10 - DIY Healthy Coffeehouse Drink Swaps - Quit paying extra for drinks you can make at home!
Bonus #11 - Pumpkin Love - 65 Pumpkin Recipes for Fall. An Amazon best seller!
Bonus #12 - Slow & Low - 84 Clean Eating Slow Cooker Recipes to keep you satisfied this fall!
* Your 2nd Month is Free! - A second 30-Day Challenge Group
Many Real Success stories, details, and registration for November's 30-Day Challenge are available at:
https://cleanfoodlove.com/
I would love to work with you and show you how rewarding Clean Eating can be!
Make it a great day!
<3 Rachel
Receive 60 Days of our CFC Team Support & Accountability for the price of 30!
"Week 5, down another 1.6 pounds for a total of 14.5 pounds!
This way of eating is working for me when nothing else has in the past.
My previous digestive issues that I had been suffering with for so long are GONE! Even if I didn't lose weight, this benefit alone makes it completely worth it for me!
Love the recipes, am completely satisfied, and have no cravings, I used to be a sweets and diet soda addict, now I don't miss them at all.
So happy!" - Michelle
"I have had amazing success in the first month down 22 pounds. I am a very picky eater and am allergic to wheat and peanut. This is the first program I have ever found that I can easily stick to and I feel better than I have in years. I joined the annual membership in order to continue on this healthy journey. I will add that food prep is key to my success. Good luck everyone. Plan to start feeling amazing after week one!" - Julie
"I love this group and challenge/program. It keeps me on track and everyone's stories or their journey/clean food lifestyle is so inspiring. I learn something new every day from the group." - Judy
"I’ve struggled with sugar addiction and consistently knowing what’s Clean and what’s not. CleanFoodCrush has made it so much easier for me. I've lost 20 lbs. and my sugar cravings are gone! " - Angie
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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