Your week of recipes & wellness

From weeknight-friendly meals to speedy practices ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Delicious ways to feel better, to your inbox weekly Delicious ways to feel better, to your inbox weekly Your Feel Good Week Your Feel Good Week Hey ,   This time of year always feels like it picks up pace - longer days, busier diaries, and that inevitable chatter about summer goals and 'getting beach ready'.   So we wanted to offer a gentler kind of reset. Something that's all about feeling good in your own skin, without pressure or perfection.   Think: a few calming minutes of movement, a walk with a mindful podcast, and some fresh, satisfying meals that come together in no time. Just simple things to help you feel a bit more you this coming week.    What to Cook This Week You don't need fancy ingredients or loads of time. Just a few meals that taste fresh, are super satisfying, and come together with minimal fuss. Simple Tomato & Basil Orzo Speedy Green Noodle Salad Supercharged Protein Bowl   What to Cook This Week You don't need fancy ingredients or loads of time. Just a few meals that taste fresh, are super satisfying, and come together with minimal fuss. Simple Tomato & Basil Orzo Speedy Green Noodle Salad Supercharged Protein Bowl Walking Meditation This gentle walking meditation is perfect for popping in your ears on a lunchtime breather or during your commute. It's calming, grounding, and just long enough to help you reset without feeling like another 'to-do'. Mindful Walking Meditation   20-Minute Walking Meditation This gentle walking meditation is perfect for popping in your ears on a lunchtime breather or during your commute. It's calming, grounding, and just long enough to help you reset without feeling like another 'to-do'. Mindful Walking Meditation Movement in Under 30 You don't need to do an hour-long workout to feel good. Showing up for yourself in small, consistent ways can be a game-changer. These are some of your go-to's when time's tight but you still want that post-movement glow: 20-Minute Classic Vinyasa Flow Slow & Stretchy Pilates 15-Minute Energising Strength   Movement in Under 30 You don't need to do an hour-long workout to feel good. Showing up for yourself in small, consistent ways can be a game-changer. These are some of your go-to classes when time's tight but you still want that post-movement glow: 20-Minute Classic Vinyasa Flow Slow & Stretchy Pilates 15-Minute Energising Strength Keep your eyes on your inbox - we've got a recipe coming your way this Thursday we know you'll love.    Love, Team DE x Keep your eyes on your inbox - we've got a recipe coming your way this Thursday we know you'll love.    Love, Team DE x

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