Reset & Flourish

The Weekly Collective

Hi reader

We officially made it through the first week of April—can you believe it? Spring is here, and summer is just around the corner. ☀️ If you just wrapped up the 5-Day Smoothie & Salad Reset Challenge, I hope you're feeling just as energized and motivated as I am.

If you're ready to take the next step and want a little more structure and support, I highly recommend checking out my 30-Day Workbook Bundle. It walks you through the core habits and routines that have helped me (and so many others) eat healthier, stay consistent with exercise, and create a lifestyle that actually supports long-term weight loss.

Inside, you'll find 4 weeks of meal plans, habit and exercise challenges, and plenty of guidance to help you stay focused and organized. It's honestly such a helpful tool—you can take a look here!

💪 My Goals This Week

I'm continuing with the same goals from last week—they're working for me, so I'm keeping that momentum going:

Movement: Sticking with 45 minutes of exercise, plus 20–25 minutes of toning work. I'm following the routine laid out in the 30-Day Workbook—it keeps things simple and doable.

Hydration: This is a non-negotiable. I feel a huge difference in my energy and focus when I stay on top of my water intake.

Protein + Fiber: Heading into April, I'm continuing to build every meal around protein and fiber. It keeps me full, satisfied, and helps keep cravings in check.

Home Organization (Hot Zones): I've been staring at my closet and dresser drawers for months thinking, "I really need to tackle this." Well, this is the week. I'm committing to one organizing project, starting small. I've learned that clutter in my home often turns into clutter in my mind—and when my space feels chaotic, it's harder to stay focused on my healthy habits.

🍽 What's On My Meal Plan This Week?

Here are a few of the go-to meals I've prepped for the week:

✅ Triple Berry Smoothie: Smoothies are always on my meal plan—they make me feel my best. I've learned to listen to my body, and it tells me loud and clear: smoothies work.

✅ California Salad in a Jar: This is one of my top favorites, right up there with the Protein Power Mason Jar Salad. Super refreshing and packed with nutrients.

✅ Sheet Pan Nachos: I make these with my turkey taco filling meal starter. So easy, so delicious—definitely a family favorite.

✅ Cheeseburger Wraps: My husband gets very excited when these are on the menu. You can use low-carb wraps or turn it into a cheeseburger salad for a lighter option.

✅ Italian Stuffed Peppers: We're big stuffed pepper fans in this house, and this version is hands-down the best I've ever made. Seriously delicious!

✅ Leftovers: I always plan for leftovers, especially when it's just my hubs and I.

Let me know what you're focusing on this week! And remember—you don't have to do everything perfectly to see progress. Small, consistent changes add up.

Recipes to Make

Slow Cooker Beef Stroganoff

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Everything But The Bagel Cream Cheese Chicken

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In My Kitchen

Plastic Holders for Smoothie Kits

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Souper Cubes For Freezer Prep!

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Reset & Flourish Product Highlight

Love Your Lunch Again!

My super popular 10-Day Mason Jar Salad Challenge Guide is the perfect way to ditch the take-out and add a healthy veggie and protein-filled lunch to your days!

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