Here are some of our top Mediterranean recipes! 🐟

   SHOPABOUTALL FITNESS TIPS The Mediterranean diet focuses primarily on Greek and Italian cuisine. The style of eating allows you to consume lots of:● fruits and vegetables● nuts, seeds, and whole grains● seafood● olive oil, herbs, and

SHOP ABOUT ALL FITNESS TIPS The Mediterranean diet focuses primarily on Greek and Italian cuisine.   The style of eating allows you to consume lots of: ● fruits and vegetables ● nuts, seeds, and whole grains ● seafood ● olive oil, herbs, and spices smaller amounts of lean protein (like chicken and low-fat dairy)   You're even allowed to occasionally indulge in red meat and sweet treats! BROWSE OUR MEDITERRANEAN RECIPES [Brand address here] Unsubscribe or Manage Preferences here. No hard feelings!