Hey reader
There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies).
Nuts, such as almonds, cashews, walnuts, pecans, and pistachios (almonds, cashews and walnuts are technically drupes, not nuts), have several health benefits.
They are genuinely some of the most nutrient-dense foods you can eat. Yet, as with most foods, it’s still essential to choose nuts in a healthy form.
Read on to learn more about the health benefits of nuts, what to look for when buying them, and for a simple recipe to make your own nut butter! (Plus, other recipes to help you incorporate more nuts into your diet!)
https://cleanfoodcrush.com/health-benefits-of-nuts/
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Make it a Great Day!
Rachel
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