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| Dietitians Suggest You Skip Over These Iced Coffee Brands At The Grocery Store |
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| By Samantha Boesch |
There's nothing quite like popping into your favorite coffee shop to grab a delicious iced beverage that you can sip on all morning. In fact, we are year-round iced coffee drinkers over here. (Just because the weather is cooling down, it doesn't mean you have to give up your preferred way of drinking coffee in the morning or on an afternoon break.) But sometimes, time and money come into play, and you may not always have the resources to enjoy this treat with your friends at your favorite local coffee shop.
Thankfully, many brands bottle up their iced coffee and sell it in grocery stores, so that you can save time and money by bringing some home. With so many selections to choose from in stores, it can feel overwhelming to try and make healthy choices for yourself. How do you know which of the many pre-bottled iced coffee selections that are out there contain the best ingredients—and more importantly, which have the worst or lowest quality ingredients? |
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- Happy holidays from America's favorite fast casual! You can now gift yourself a Chipotle Mystery Box filled with exclusive goodies.
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A carpenter never leaves home without a hammer, a square, and a level. A chef will never cook without their favorite knife, whetstone, cast-iron skillet, or food thermometer. Likewise, someone who wants to be prepared to make a healthy meal or snack anytime will always have certain staples in the pantry at the ready. If that someone doesn't have the goods, one might choose to boil up those frankfurters that have been sitting in the deep freeze since the Fourth of July.
Even dietitians order Chinese takeout or pizza in a pinch when there's nothing in the house to eat. But there's rarely a time when these nutrition experts are at a loss for the ingredients to make a quick and healthy meal. They know that one key to good nutrition is having the goods ready to go. So, they stock up on the basic building blocks of healthy eating.
Why leave your healthy diet to chance, when you can peek into the pantries of dietitians? |
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| 11 DIETITIAN-APPROVED PANTRY FOODS YOU SHOULD KEEP ON HAND |
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| Pick these up next time you hit everyone’s favorite budget-friendly grocery store. |
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| What To Cook This Week |
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| Chicken Ramen With Shiitake Mushrooms and Spinach |
A big bowl of ramen sounds like the perfect meal for a cold, rainy night, right? Well, if you're paleo, ordering a bowl of ramen isn't always an option. Nevertheless, a simple swap from noodles to zucchini noodles (also known as zoodles!) can easily solve that salty ramen craving.
This paleo recipe not only packs in the protein and fiber, but it also adds even more nutritional value than the usual ramen noodle package at the store. With real chicken, vegetables, and hard-boiled eggs, this homemade ramen will nourish your body with nutrients, plus filling protein to keep you satiated. Bonus: it's also lower in sodium than the store-bought counterpart! |
| What you'll need: boneless and skinless chicken thighs, Chinese five-spice powder, salt, pepper, low-sodium chicken broth, minced fresh ginger, garlic, shiitake mushrooms, zucchini noodles, coconut aminos, baby spinach, hard-cooked eggs, crushed red pepper |
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Making these small shifts first thing in the morning can help you manage your weight loss goals.
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