New! Kale Arugula Butter Bean Salad with Mustard Tahini & Crispy Bread Crumbs

My latest salad obsession! I've ate a version of it 4 times in the last week.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Kale Arugula Butter Bean Salad with Mustard Tahini & Garlicky Bread Crumbs My latest salad obsession! We've made a version of it 4 times in the last week or so. You get peppery flavours from the arugula, radicchio and fresh basil. The mustard tahini dressing is creamy and sharp. Pickled red onions lift everything up while the butter beans are soft and satiating. And the crunchy garlic bread crumbs are the perfect texture contrast. Salad party! This salad and a baked potato/sweet potato is an ideal dinner for me. It's nourishing, easy, uses simple cooking methods, and I usually have most of these ingredients on hand during the Fall/Winter seasons. Let me know in the comments of the recipe if you try this one! I'm always so grateful for your comments and ratings. Hope you're having a great week! Click here for the recipe and post More plant-based goodness: Quick Smoky Red Lentil Stew A quick and satisfying smoky red lentil stew, loaded with vegetables, spices, and chopped greens. Very pantry-friendly and simple to make. Perfect with some crusty bread! Baked Potatoes with Cheesy Roasted Red Pepper Sauce & Broccoli Naturally dairy-free, nut-free and vegan! This main course is hearty, filled with flavour, and also super comforting. Makes a nice dinner with a simple green salad. Sticky Ginger Tempeh with Coconut Rice This 40 minute high protein vegan main is super simple to make and loaded with flavour. I'm fussy with tempeh myself and still love this recipe :) Follow me on Instagram Find your next vegan dinner and so many more ideas here. You received this email because you subscribed to our list. You can unsubscribe at any time. The First Mess My Kitchen Niagara Region ON Canada