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Hey reader!
One of the most common excuses for not exercising is:
"I don't have access to a gym so I can't workout."
But this couldn't be less true! 🙅♀️
All you NEED to get a great workout in is your BODY!
Burn More Fat with Cardio Intervals
Using the right combination of cardio intervals (walking, jogging, running, and sprinting) is a great way to boost calorie burn!
The 3-week program below lays out a structured, interval training plan.
And the best part?
It can be completed on a treadmill or even outside (if you don't have access to a gym!)
| 21-Day Run/Walk Program for Fat Loss |
Are you in?
If you try it, be sure to let us know what you thought in the comment section!
Let's get it! 🏃♀️
Ebook of the Week
Have you been indulging on excessive snacks and sweet, sugary treats? Or are you in a takeout rut? If your eating habits need a serious transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will give you the tools and resources you need to completely overhaul your diet in no time.
| Get it Now for Only $9.99 |
xo,
SkinnyMs.
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