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Hey reader!
Nutritious meals are an essential part of a healthy lifestyle.
This is especially true when it comes to breakfast.
Eating a healthy breakfast will get your day started off right. 😎
It will increase focus and energy for a more productive day.
Furthermore, doing so can fight off cravings for unhealthy foods and reduce the risk of a binge later on.
But we don't always have time to prepare a meal in the morning.
Instead of skipping breakfast, we just have to be smart about it!
Quick, Easy, and Nutritious Breakfast Recipes
Making a healthy morning meal doesn't have to take up tons of time.
In fact, many can be whipped up in just minutes or prepared ahead of time!
| Quick and Easy Egg Muffins |
Egg muffins are one of our favorite make-ahead breakfasts! Prepare them at the beginning of the week, and grab a nutritious, flavorful, high-protein breakfast all week long!
| High Protein Overnight Oats |
Overnight oats will make your mornings super easy. Simply throw all of the ingredients together the night before, allow them to meld together in the fridge while you sleep, and wake up to an energizing, grab and go breakfast!
| Meal-Prep Friendly Vegan Breakfast Burritos |
These eggless breakfast burritos are full of nutritious ingredients like tofu, avocado, zucchini, sweet potato, and more! Follow the storage tips to keep them fresh all week long!
| Easy Cinnamon Apple Peanut Butter Toast |
This scrumptious 15-minute toast is loaded with the fall flavors of apples, cinnamon, and honey. We even sprinkled a little powdered peanut butter on top to enhance the flavor further.
| Chocolate Coconut Protein Breakfast Shake |
Shakes and smoothies are another popular option for a fast morning meal. Not only are they easy to whip up, but they're also loaded with yummy flavor and nutrients! You can always feel free to add in a scoop of your favorite protein powder, too!
| Berries and Basil Cream Cheese Toast |
This simple, delectable breakfast can be ready in just 10 minutes. Cream cheese, lemon zest, honey, and basil, are complemented beautifully by the fresh berries. Trust us, this yummy breakfast is definitely one you're going to want to try!
Which one of these breakfasts are you going to try first?
Let us know in the comment section(s).
Enjoy! 😋
xo,
SkinnyMs.
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