Preserve Your Eyesight With These 8 Habits 👀

Simple air fryer recipes, easy breakfasts, and easy stretches to help you de-stress

View in browser As the decades pass by, most people are acutely aware of the healthy habits they need to adopt or maintain in order to maximize their vitality — such as eating heart-healthy foods, getting regular exercise, keeping their minds active, and watching sugar and salt intake. But when is the last time you did something purely for the health of your eyes?   Even though we rely on our eyes every moment we are awake, preserving our priceless eyesight is often an afterthought.   Eye doctors share the eight habits that could help preserve your precious eyesight.                                                                                                                                                        >> Read more Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → Easy Stretches That Will Help You De-Stress Whether it's deadlines at work, worrying about bills, or just trying to get everything done, it can feel like you don't even have time to breathe, much less relax. Learn how to let go of stress and reset your body anywhere in just minutes with these five moves. No-Recipe Recipes to Make In Your Air Fryer Have an air fryer and not sure what to do with it besides the standard frozen food fair? Then sit tight, we got you! Two air fryer experts are sharing their go-to simple no-recipe recipes to make healthy happen fast in your air fryer. You're Probably Cleaning Your Fridge All Wrong Think taking that wet sponge you've had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again! Here's the right way to clean it.  These Easy Breakfast Recipes Are Worth Waking Up For Whether you're in the mood for savory or sweet, these flavor-packed breakfasts will fill you up and fuel your day. More to Explore ... LIFE A Therapist Explains Why Stress Cleaning Is So Satisfying To me, there's something particularly calming about cleaning. And I'm not the only one who feels that way. But why, exactly, does cleaning soothe stress? I asked an expert. HEALTH 6 Inflammatory Foods That Are Wreaking Havoc On Your Body Your super-healthy smoothies, salads, and gluten-free goodies may be fanning your internal flames. Here are 6 surprising inflammatory foods to remove from your diet for better health, disease prevention, better mood, sleep, and more. FITNESS Should You Exercise While Sick? While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good. The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 GET THE BUNDLE NOW You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Unsubscribe or Update Your Email Preferences Privacy Policy