Saturday, February 26, 2022

Here's your Meal Plan! 🎉

Hello again!

I hope this email finds you well, and that you're staying warm wherever you are. I'm officially OVER winter weather... how about you?

We had yet another snow day this week, and I'm ready to feel warm again.

If you're looking for some healthy recipe inspiration, I hope you'll find it below. I've been working on lots of new YouTube videos and updating some old favorites, so make sure you give them a try if you haven't yet!

The Banana Oatmeal Pancakes below are such a hit.

 
New Cooking Videos

If you enjoy watching me cook in my kitchen, be sure to watch my latest video below.

Overnight OatsOvernight oats are an easy make-ahead breakfast that you can stir together in no time. In this video, we'll cover how to make overnight oats, with 8 different delicious flavors, to help you meal prep for the week!

If you enjoy these short videos whe
re I walk you through the recipe step-by-step, please subscribe to my YouTube channel so you'll know when I post something new.
 
New Recipes

If you haven't visited my website this week, here's what you might have missed.

Banana Oatmeal PancakesBanana Oatmeal Pancakes are some of the best pancakes you'll ever make. All you need is a few simple ingredients to make them, along with a blender! They are gluten-free and nut-free, and turn out super fluffy.

Check back soon, because I have a LOT more recipes coming this week!

 

Discounts!

When I find a product I love and already use in my home, I always try to reach out to the company for a discount code.

Here's what I have for you this week:

Necessaire. I love their fragrance-free products, including their body wash, deodorant, and hand cream. I give tubes of the hand cream away as holiday gifts because it is the BEST I've ever tried! Use my affiliate promo code: 10GILMORE for 10% off your purchase.

Branch Basics. My favorite cleaning products, with a small environmental footprint. (Love the reusable bottles & refills!) I have been using these products for 5+ years now, ever since their All-Purpose Spray removed a stain from my carpet that a mainstream carpet cleaner couldn't. I also use their laundry detergent set and I've started using their new dishwasher tablets. It's all great! Use promo code detoxinista for 15% off your purchase of a Starter Kit. (This code doesn't work on individual products.)

Risewell Toothpaste. Ever since my daughter's tooth issues popped up last year (which is what lead to her dental surgery last month) we have been taking oral health care much more seriously. These are the products I use on my teeth and my kid's teeth every single day. I love that they have a "cake batter" flavor for kids! I personally use the toothpaste, floss, and mouthwash every single night, too. Use promo code DETOX10 for 10% off your purchase of anything that is NOT a bundle, since those are already discounted.
 

Dinner Ideas for the Week

Need some dinner inspiration? Here are some delicious ideas to help!

Sunday: Kale Pesto. This Kale Pesto recipe is a truly delicious way to sneak more dark leafy greens into your life. It takes just minutes to prepare, and is perfect over your favorite pasta, or as a dip for veggies.

Monday: Sweet Sesame-Lime Cabbage SaladThis Sesame-Lime Cabbage Salad is ultra-refreshing, and takes only minutes to prepare. It's lightly sweet and tangy, and everyone will ask you for the recipe once they taste it!

Tuesday: Vegan Stuffed Shells. These Vegan Stuffed Shells are stuffed with creamy vegan ricotta, and taste like the real thing! It's hard to believe that the filling is dairy-free, and this recipe couldn't be easier to make.

Wednesday: Easy Miso SoupThis Miso Soup recipe is quick and easy to prepare, using a handful of ingredients. No tofu required!

Thursday: Cauliflower Pizza CrustThis Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free.

Friday: Broccoli Slaw with Honey Mustard DressingThis Broccoli Slaw recipe is addictive! All you need is about 10 minutes to throw it all together, and it's perfect for bringing to a party, or enjoying as a packed lunch. The flavor gets even better as it marinates.

Saturday: Day off from cooking! (Leftovers or take-out)
 

Breakfast Ideas
 
Banana Oatmeal PancakesBanana Oatmeal Pancakes are some of the best pancakes you'll ever make. All you need is a few simple ingredients to make them, along with a blender!

Spinach SmoothieThis Spinach Smoothie is one of my favorite green smoothie recipes. It calls for simple ingredients that you probably already have on hand, and you can't taste the spinach at all!  

Best Homemade Granola Bars. Homemade Granola Bars are quick & easy to prepare, calling for just 4 simple ingredients. They are more affordable than the store-bought variety, and I think they taste better, too! 

Chocolate SmoothieThis Chocolate Smoothie tastes like a milkshake, without the dairy! Made with dates, ground flax, and almond butter, it takes just minutes to prepare.

Almond Flour MuffinsAlmond Flour Muffins are naturally gluten-free, while being quick and easy to prepare. They're perfect for breakfast or a snack on-the-go, with 7 grams of protein per muffin!
 
 
Want every meal planned for you?

I've got you covered with the 5-Day Fall Reset and the 5-Day Winter Reset. These digital guides include shopping lists and meal prep guides to tell you EXACTLY what to do every day, and includes seasonal recipes that are designed to eliminate food waste.

They will help you shop for and prepare only what you'll eat in a week! These recipes aren't on my website, so it's a great way to get more seasonal inspiration, too.



Note: If you have any questions for me, the best place for me to respond is directly in the comments on my website. My email system is having issues with replies lately, so if you emailed me and didn't hear back, that's why! I read comments on my website everyday, so be sure to ask again there if I missed you.

Until next time, I hope you have a great week!

xo
Megan
 
My mailing address:
Detoxinista
P.O. Box 7133
Overland Park, KS 66207

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