Less pain, more gain?
| How to Get Fitter Faster by Strategically Skipping Workouts Learn how to use flexible workout programming to gain muscle and strength faster, enjoy your workouts more, and reduce your risk of injury. | | | | Tried Everything to Get Fit and Nothing Has Worked? We've helped nearly two thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #817: Stan Efferding on Speed Training and Lifting Explosively In this interview, Stan Efferding discusses speed training and how you can boost your bar speed to lift more explosively, improve your performance, and break through plateaus. | | |
The 12 Best Quad-Focused Exercises for Bigger Quads If you're looking to build bigger quads, here are the 12 best quad-dominant exercises that isolate the quadriceps and focus on building mass in your thighs.
| | Want to Find the Perfect Legion Supplements for You? We developed a short 10-question quiz that probes your lifestyle and goals and recommends the couple of Legion's products that'll help most. | | Ep. #815: The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time. | | The One Thing Super-Fit People All Have in Common No, it's not exceptional discipline, drive, or durability. It's much simpler than that: it's consistency. | | Want Free Science-Based Workout and Meal Plans? If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. | | Want a Free 10% Cash Back Coupon? Join our SMS community and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | | To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | |
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