| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Take a classic chickpea tahini hummus and give it a smoky, pumpkin flavor and golden-orange color in no time with this simple, plant-based (vegan), gluten-free recipe for Smoky Pumpkin Hummus. With only 7 ingredients, not including pantry staples, you can blend up this flavorful hummus in just 10 minutes. Turn to canned pumpkin—or use up Read More... Fall into the flavors of autumn with these top fall fruits and vegetables and 6 tips for making the most of fall produce. As the days turn cooler and the leaves turn from emerald to amber and scarlet, the temptations of summer’s bountiful produce may fade away. Alas, you’ll find no more luscious watermelons at Read More... This completely plant-based recipe for Vegan Chicken and Vegetable Dumplings comes straight from my mom's old green recipe box. She grew up in Arkansas on a farm, and this original, classic, simple dumpling recipe was handed down from my grandmother Edith, who would round up the ingredients in her own backyard. It was a common Read More... Anyone who knows me understands that I love a good smoothie. I make one for someone in my family nearly every single day, and I often enjoy one as a healthful, satisfying snack too. I can pack in fruits, veggies, and an extra dose of plant-based protein into our busy days. The nutritional lineup of Read More... Aren't you in love with fall? As the days shorten, the leaves start to turn golden, and we pull out our warm sweaters, it's also time to pull out our favorite plant-based squash recipes. Mother Nature really did it right when she created these wonderful, rugged plant foods in all of the gorgeous shades of Read More... Learn about nutrition expert Sharon Palmer's cancer journey, as well as her top 5 tips for practicing self-care when faced with a new health diagnosis. One month ago, I joined the ranks of the 18 million people worldwide who will be diagnosed with cancer this year. It all started on a typical morning on March Read More... Brighten your diet, health, and kitchen with a variety of citrus fruits, packed with flavor and nutrition benefits—learn how with these top 5 expert tips to make the most of citrus fruit every day. Is there nothing better than that bright citrus flavor, aroma, and color in your kitchen? Around the globe, citrus fruits, grown Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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