These Next-Level Supplements Are the Key to Better Genes

7 Reasons You're Not Losing Weight; 5 Surprising Benefits of Vitamin C; Protect Your Eyesight with the 20/20 Vision Diet

These Supplements May Be the Key to Healthier Genes Have you heard of epigenetics? It's the study of genetic variations caused by external factors, as opposed to changes in DNA sequences related to your ancestry—and it may be the future of health and wellness. These supplements (and they may not be what you think) play the most important role in epigenetics. Here's why and how to make sure you're getting enough.    Read More >>> Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. Join Outside+ today → 7 Reasons You Can't Lose Weight—and What You Can Do About Them Find out why even low-calorie foods could be making you fat—and bloated, exhausted, and moody. The root of the problem, says one prominent nutritionist, comes down to ingredients your body can't tolerate—and it affects as many as 70 percent of Americans. 5 Surprising Benefits of Vitamin C Sure, you load up on vitamin C at the first sigh of a cold, but this multitasking nutrient does so much more when it comes to your health—including helping the body make collagen for younger-looking skin. Staring at Screens All Day? Try Our 20/20 Diet for Eye Health  Losing your eyesight or developing an eye condition such as glaucoma is a terrifying thought. You can dramatically cut your odds of developing future vision problems by focusing on eye-nourishing foods and nutrients, including a unique and proven combo of vitamins that's backed by more than a decade of research. Nutrition for Mental Clarity: Free eBOOK! Let's face it: The past year has been a mind-draining experience. Rates of depression and anxiety are at all-time highs. Enter Food as Medicine: Nutrition and Wellness Habits for Mental Clarity and Focus—a new eBook that explains the relationship between food and mood. It's filled with delicious recipes featuring key nutrients for optimum mental health. Download a free copy and you'll automatically be entered to win the Amazing Mindfulness Giveaway (featuring $700 in prizes!).  Download the October 2021 Issue of Better Nutrition Cozy up with our October 2021 issue! We have fall recipes, including hearty pasta and chickpea soup and oat milk overnight oats. You'll also find tips for bolstering your immune system and combating anxiety using a 5-step "Countdown to Calm" process.  More to Explore ... SUPPLEMENTS 7 Signs You're Vitamin Deficient & What to Do About It Have you noticed changes in your mood, skin, or energy levels? It could be a telltale sign of vitamin deficiency. DIET & NUTRITION 5 Vital Organic Facts The next time you're wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind. RECIPES Creamy, Dreamy Vegan Pumpkin Cheesecake Today is national Pumpkin Cheesecake Day. And there's no better way to celebrate than with this decadent, creamy—and vegan—recipe.  Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. JOIN OUTSIDE+ You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences | Privacy Policy