If your email program has trouble displaying this email, view as a webpage. Eating Too Much Salt? Ways to Cut Back...Gradually Did you know that "salt" and "sodium" are not the same thing, even though they're often used interchangeably? Sodium, a mineral, is one of the elements found in salt. Salt is where most of your sodium comes from. The U.S. Food and Drug Administration is working to make sure people have greater access to healthier foods and easy-to-understand nutrition information to make healthier choices. One way to do that is to make it easier for you and your family to eat less sodium. Here's how.

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