The Wrong Amount of Carbs to Eat Every Day, Says Dietitian

Plus: Wondering what you're gaining when you quit those fizzy drinks? Find out what happens when you stop drinking soda, according to dietitians.

If you are having trouble reading this message, view it in a browser HEALTHY EATING The Wrong Amount of Carbs to Eat Every Day, Says Dietitian There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer. READ MORE HEALTHY EATING The Wrong Amount of Carbs to Eat Every Day, Says Dietitian There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer. READ MORE   HEALTHY EATING The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian Don't worry—it's not as restrictive as you think. READ MORE HEALTHY EATING The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian Don't worry—it's not as restrictive as you think. READ MORE   PROMOTION 100+ Recipes That Prove You Don't Need Added Sugar to Enjoy Your Favorite Foods Want more energy and a slimmer waist? The secret could be cutting out added sugar. We've made it easy with more than 100 recipes in our Zero Sugar Cookbook! It'll prove you can enjoy the sweet life without any added sugar. ORDER NOW PROMOTION 100+ Recipes That Prove You Don't Need Added Sugar to Enjoy Your Favorite Foods Want more energy and a slimmer waist? The secret could be cutting out added sugar. We've made it easy with more than 100 recipes in our Zero Sugar Cookbook! It'll prove you can enjoy the sweet life without any added sugar. READ MORE     RESTAURANTS The Best Dessert in Every State No matter where you are in the US, there are plenty of perfect sweet treats for you to try. READ MORE RESTAURANTS The Best Dessert in Every State No matter where you are in the US, there are plenty of perfect sweet treats for you to try. READ MORE   RESTAURANTS Disneyland Now Sells "One of the Most Expensive Sandwiches In the World" But it's a family-sized meal. READ MORE RESTAURANTS Disneyland Now Sells "One of the Most Expensive Sandwiches In the World" But it's a family-sized meal. READ MORE   HEALTHY EATING Surprising Side Effects of Not Drinking Soda, Say Dietitians Ditching these drinks can benefit your body from head to toe. READ MORE HEALTHY EATING Surprising Side Effects of Not Drinking Soda, Say Dietitians Ditching these drinks can benefit your body from head to toe. READ MORE     About Contact Us FAQs Get the Magazine Privacy Policy Terms & Conditions © 2021 Galvanized Media. All Rights Reserved.   Update Preferences