| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Fresh spring peas call for a simple dish that showcases the green, sweet beauty of one of nature's best vegetables. And nothing is better than pasta as a backdrop for highlighting those earthy peas. This vegan, gluten-free Lemony Garden Peas with Pasta dish can be prepared in under 20 minutes with only 6 ingredients (not Read More... Should you avoid eating wheat? It seems like everyone is avoiding wheat these days, yet this grain is packed with nutrition and should be a part of your diet, unless you have known sensitivities. According to several popular diet books, such as "Wheat Belly" and "The Paleo Diet," wheat is an unhealthful food, responsible for Read More... I'm not afraid to admit it, I'm turning 60! Today, I'm celebrating the opportunity to be a strong, powerful women, all while sharing my tips on how to age well, healthfully and beautifully with a plant-based lifestyle. I'm celebrating a very important birthday today—my 60th. That's a picture above of me sitting at the beach, Read More... Learn about the history, nutrition, and cooking benefits of the whole grain Kamut and the top 3 ways to cook with them. You couldn't make up the story of Kamut®, a variety of wheat known as Khorasan, if you tried. In 1949, a U.S. airman named Earl Dedman was stationed in Portugal. Dedman received 32 Read More... This vegan Tofu Kale Power Bowl with Tahini Dressing is packed with the nutrition power of baked tofu, kale, sweet potatoes, peas, peppers, hemp seeds, and tahini. It's the perfect lunch to get you through the day, satisfied and primed for your best performance. Best of all, it's delicious, thanks to the colorful combination of Read More... The dreamy blue shade of these easy, 7-ingredient, vegan cheesecake squares comes from butterfly pea flowers. I first discovered these pretty flowers when I was traveling to learn more about the history and nutritional properties of teas. This naturally-grown, edible flower is a traditional food in Thai cuisine, where it is often used as a Read More... I'm so excited to have Dr. Michael Greger here with me on my Live Chat! We are talking all about how to eat a Disease-Proof Diet. I'm a huge fan of his work in plant-based nutrition. A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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