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Going Gluten-Free? Here’s What
You Need To Know. |
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| By Cheyenne Buckingham |
| May is Celiac Awareness Month, so we wanted to showcase some of the side effects—both favorable and unfavorable—that may occur when you give up gluten. |
| If someone has a gluten intolerance, that means they have adverse reactions to the main protein found in wheat, rye, and barley (gluten). While a sensitivity or mild intolerance affects many people, the worst case of gluten intolerance is celiac disease, an autoimmune disorder that impacts about 1% of the population. If left unaddressed, celiac disease could potentially damage the digestive system. |
| While some people are diagnosed with gluten intolerance or celiac disease during childhood, others may not know they have it until much later in life. If you think gluten is negatively affecting you, be sure to see your primary care physician or visit a gastroenterologist for testing. |
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| READ THE FULL ARTICLE |
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| Latest Grocery & Healthy Eating News |
- We asked dietitians the best tea to drink for that afternoon pick-me-up, and the type they chose can even help with weight loss.
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- About 65% of people have a reduced ability to digest lactose. Before giving it up, though, it's important to understand the symptoms—both positive and negative—that could come as a result.
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- Hershey's just announced a massive recall on their chocolate shell topping. 1,700 bottles were accidentally filled with Heath Shell Topping, which includes almonds, and could lead to an allergic reaction from those with a sensitivity or allergy to this nut.
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| What's In Our Cart? |
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| When every breakfast food on the grocery store shelves is advertising itself as a healthy pick, it can be tough to know what to choose. To help you make your cereal choice, we ranked boxes from the most popular cereal brands, from the least to the most satisfying option. That way you can enjoy a bowl that will leave you feeling full and focused, and not just find yourself munching on empty calories! |
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| EVERY CEREAL BRAND IN AMERICAN IN 2021—RANKED! |
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| What To Cook This Week |
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| Strawberry Shortcake Drop Cookies |
| Heading into Mother's Day weekend, we had to share one of our favorite brunch recipes to celebrate motherhood. Who says you can't have cookies with your Mother's Day brunch? Not only are these Strawberry Shortcake Drop cookies delicious, but they're also healthier than your average cookie option. Plus, they're packed with an entire cup of fresh strawberries and fresh lemon juice, which really takes the flavor of these cookies to the next level. |
| What you’ll need: egg, lemon juice, butter, vanilla extract, almond milk, zero-calorie baking sweetener, flour, baking powder, salt, strawberries |
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| GET THE RECIPE |
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| What's Trending On Social Media |
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| Last week, Eat This, Not That! Medical Expert Sydney Greene, MS, RDN took over our Instagram Stories to share everything she does (and eats!) in a day. Watch her takeover in our highlights for insightful advice about eating, exercise and getting outside. #EatThisExpert |
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| © 2021 Galvanized Media, All Rights Reserved. |
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