Tuesday, May 25, 2021

How to make fermented salsa 🌢

Hi There,

 

I wanted to share with you one of my favorite ferments for summertime: Fermented Salsa

 

It's so easy to make, and only takes about 5 days (compared to months for other ferments!) and is super delicious spooned over grilled chicken or your morning eggs.

 

Here's why you should give it a try:

  • It's easy. Seriously, you just whiz the ingredients together in a food processor, seal them in a jar, and wait. That's about it.
  • It's loaded with beneficial bacteria. Fermented foods are rich in lactobacillus bacteria which support a healthy immune system as well as gut health.
  • It's delicious. It's sharp, bright, with an acidic and salty edge that is so tasty.

Get the recipe (+ essential tips!) here → Fermented Salsa

 

Let me know if you give it a try!

 

Jenny McGruther, NTP
Nourished Kitchen

 

P.S. If you're newcomer to fermentation and aren't quite sure where to start, Cultures for Health has some nice DIY kits for beginners. πŸ’š

 

 

 

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