Learn the best macros for weight loss, counting macros vs calories, and more!
| | IIFYM Diet Guide: Counting Macros for Weight Loss Learn about IIFYM, a.k.a. "If It Fits Your Macros,", including how to count macros for weight loss, what your macros should be, and more with this guide. | | | | Ashley Stahl on Finding Fulfilling Work ForChase Chewning on Finding Silver Linings and Living With Intention We're more than a year into the 'rona pandemic, and a lot has changed with work, training, diet, relationships, and more. Here's how Chase dealt with it all, re-built habits, and used the pandemic to reaffirm his "why" and live with intent. | | How to Get Bigger and Stronger Legs in Just 30 Days If your legs are lacking and you want to get bigger, thicker legs, then you'll want to read this. Follow our workout and diet plan for building thigh and leg muscles. | | | What Is Body Composition and How Do You Measure It? What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips. | | Where Do You Lose Weight First? Transformation takes time, but don't give up. Learn about the stages of fat loss, fat loss exercises, and the three places on your body that lose fat the fastest. | | Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding This is why you should read The 22 Immutable Laws of Branding, and the most important points I took away from it. | | How Jake Used Bigger Leaner Stronger to Gain 45 Pounds of Muscle and Lose 8% Body Fat "I'm more confident, have more energy, and I've learned to be more productive!" | | | Want to earn cash back on every Legion purchase you make? Click here to learn how. Already have a Legion rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | |
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