Tired of Being Tired & Stressed Out?

Infertility and the nutrients you might be missing; grilled shrimp & other Cinco de Mayo recipes; spring skincare; and more

Nutrition | Supplements | Natural Medicine MEMBERSHIP If You're Not Taking This Mineral, Start Now  When it comes to combating stress and chronic fatigue, nothing works better than magnesium at calming the body, increasing energy levels, and boosting mood. Whether or not you're eating lots of magnesium-rich foods like legumes and green leafy vegetables, you probably still need to supplement with this workhorse nutrient. Here's why. Read More Why You're Having Trouble Getting Pregnant—and What to Do About It Approximately 1 in 8 couples in the U.S. have trouble conceiving. The reasons for infertility are complex, but two possible contributors include environmental toxins and specific nutrient deficiencies.  Read More Delicioso! Your Cinco de Mayo Menu Awaits Invite some friends over and wow them with this light, flavor-packed meal, including Grilled Shrimp with Mango Salsa, Charred Pepper and Green Pea Guacamole, and Sweet Corn Gazpacho with Chipotle Creme.  Read More Spring Into Beautiful Skin: 9 Exciting Products to Try After months of being bundled up in boots and beanies, it's time for a spring-centric shift in your skincare routine. Priorities: exfoliation, UV protection, lightweight hydration, and damage repair. We picked our favorite products for each category. Read More The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | CO | 80301 | US Privacy Policy