9 Foods That Help You Age Well 🍓🍓🍓

A natural approach to treating type 2 Diabetes; 8 Artery-Smart Supplements for Better Circulation; Fontina Grilled Cheese Sandwiches, & more

Nutrition | Supplements | Natural Medicine MEMBERSHIP Is It Possible to Prevent or Even Reverse Type 2 Diabetes?  Yes! Getting a diagnosis of type 2 diabetes can be scary and overwhelming. But whether you have the full-blown disease or pre-diabetes, there's hope. Diabetes expert Dr. Jonny Bowden shares proven ways to lower your blood sugar, including your A1C, naturally.  Read More Best Circulation Boosters for Energy & Heart Health Cold hands and feet, brain fog, headaches, and dizziness are just a few signs that your circulation is poor. These 8 nutrients can help get your blood flowing. Read More 9 Foods That Help You Look (and Feel) Younger Longer You might not be able to keep the clock from ticking, but there is a way to evade many of the telltale signs of aging—it's all about making smart food choices.  Read More Grilled Fontina Sandwiches with Rosemary-Fig Jam (Yum!) Comfort food doesn't come any better than a crispy grilled cheese sandwich. Our version combines creamy fontina cheese with sweet fig jam and peppery arugula. It's the perfect springtime lunch or light dinner—and the most delicious way to celebrate National Grilled Cheese Month. Get Recipe The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | CO | 80301 | US Privacy Policy