Today I want to pop in and share my favorite detox meal prep recipes.
The word "detox" gets thrown around a lot, especially in the weight loss world. Detox foods help to cleanse your body of toxins from overly processed foods.
For example, refined flour, sugar, and dairy can negatively affect gut health. So, if you want to give your digestive tract a well-deserved break, add some detox recipes to your meal plan.
I love detox recipes! Now that I'm in my fifties 😫and quite hormonal, I find detox recipes very helpful.
I'm less bloated, my skin glows, and I have a ton more energy when I consistently include detox recipes in my week. Seriously, I am one happy woman!
If I have a detox smoothie every morning and mason jar salad for lunch, I feel like I can take on the world. Now add some nourishing detoxifying soup for dinner, and who knows what I can do.
Here are my favorite detox recipes.
Let's start with detox smoothies. Hands down, this is my favorite detox smoothie. It's made with berries, lemon, banana, spinach, cucumber, parsley, and chia seeds. It's amazing!
My blueberry detox smoothie is a close second. It includes blueberries, bananas, spinach, chia seeds, and cinnamon.
This detox mason jar salad is packed with vegetables and plant-based protein. It includes fiber-rich blueberries and delicious homemade low-sugar salad dressing.
I also love this power quinoa salad filled with fiber-rich beans and quinoa, kale, and more vegetables. This is great for lunch or dinner.
And for dinner, I bring you one of my favorite soups of all time - Italian Chicken Soup. This soup is FILLED with so much goodness; lots of veggies and lean protein will fill you up AND clean you out...just saying.
Those are my favorite detox recipes.
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xo Tammy Overhoff
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
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