A while back I shared a blog post listing out all my favorite high protein breakfast ideas that don't include eggs. That post has already been shared over 20,000 times on Pinterest!! 😳
Starting your day with breakfast has many perks but adding protein (eggs or no eggs) to the mix really elevates those benefits.
Helps you stay full longer. I think feeling hungry an hour after eating breakfast is one of the worst feelings ever. Eating a high protein breakfast fills you up fast and keeps you full much longer than a high carb sugary breakfast.
Helps you lose weight. Not only does protein keep you full longer which prevents you from being hungry and eating more, but it also jump-starts your metabolism. It actually takes more energy to burn protein than carbs; which ultimately means it burns more calories.
Helps you make better food choices throughout the day. When you start the morning with a healthy breakfast full of protein, then this means the first choice of the day was a good one. This helps you continue to make healthy food choices for the rest of the day. How you start your morning is typically how you end the day!
You can see the full list of recipes in the post but here are a few of my favorite high protein egg breakfast recipes.
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
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