Saturday, October 4, 2025

What to Cook in October 🍂

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Hi ,

Happy Saturday! Here's what I've got for you this week:

A quick guide to October produce - October is when fall comes into its own. 🍂 I'm sharing 5 fruits and veggies that are at their peak this month, plus tips for how to use them.
Our monthly reader poll! I want to know what kinds of recipes you want to see in October 🎃. Fill out the quick survey at the bottom of this email to let me know!

5 Fruits and Veggies to Cook in October

1. Butternut Squash

Best ways to cook: Simmer cubes in soups, curries, or risotto, or roast them! Or roast butternut squash halves cut side down. When the orange flesh is tender, blend it into creamy fall pastas like this one:

featured recipe: Butternut Squash Mac & Cheese

Butternut squash mac & cheese

2. Brussels Sprouts

Best ways to cook: Roast or sauté whole or halved sprouts. You can also shred raw ones to use in slaws and salads.

featured recipe: roasted Brussels sprouts

roasted brussels sprouts

3. Sweet Potatoes

Best ways to cook: Bake them whole, or cut them into cubes and roast them to enjoy in salads, tacos, or as a side dish. They make a great creamy soup too!

featured recipe: Sweet Potato Soup

sweet potato soup

4. Beets

Best ways to cook: An underrated use for beets: shredding them raw to use in salads! They add a nice crunch and sweet, earthy flavor. Otherwise, I roast them to blend into sauces and dips, serve as a side dish, or use in salads like this one:

featured recipe: Beet Salad with Balsamic

Beet salad with goat cheese and balsamic

beet salad with goat cheese & Balsamic

5. Apples

Best ways to cook: We posted a new apple butter recipe a few weeks ago, and it's such a tasty topping for overnight oats that I'm hoping to keep a jar in my fridge all fall. Other delicious apple ideas: toss them into fall salads, bake an apple pie, or just enjoy them plain.

featured recipe: Apple Butter

apple Butter

Speaking of fall recipes, we've got a few extras over on Substack this week: Butternut Squash Sheet Pan Gnocchi and 2 Homemade Fall Pizzas—one with delicata squash (pictured) and one with buffalo cauliflower and creamy blue cheese. Plus, don't miss My Fall Farmers Market List for even more ideas.